Apple + Chia Bircher Muesli Recipe {Vegan, Dairy, Gluten + Sugar-Free}

Who says that having a diet that is vegan, gluten-free, and sugar-free has to be dull? This recipe for Apple + Chia Bircher Muesli is anything but traditional. This plant-based breakfast option will keep you feeling full and satisfied well into the afternoon because it is loaded with fiber, healthy fats, and protein.

Additionally, it is very simple to prepare in advance; simply combine all of the ingredients the night before, and then enjoy it the following morning.

Chia’s high omega-3 content, which is necessary for heart and brain health, is what gives it its brain-boosting properties. Chia seeds are not only good for your brain, but they are also high in fiber, which helps control blood sugar levels and lowers the risk of developing heart disease and obesity. Furthermore, chia seeds contain the B vitamins Niacin and Thiamine, which are essential for maintaining a healthy nervous system.

Apple + Chia Bircher Muesli Recipe {Vegan, Dairy, Gluten + Sugar-Free}

Author: Aoife Howard
Recipe type: Breakfast
Serves: Serves 1

Ingredients

• 1/3 cup rolled oats
• 1/2 apple
• 2-3 tsp chia seeds
• 1/4-1/2 teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup (optional)
• 2/3 cup almond milk

Instructions

• Grate the apple first, skin and all.
• In a bowl, combine the almond milk, grated apple, oats, chia, cinnamon, and sweetener, if using.
• Stir the mixture thoroughly.
• Place overnight in the refrigerator.
• Take it out of the fridge in the morning for a tasty and fast breakfast. You can top it with whatever you like!

Conclusion

If you’re looking for a vegan, gluten-free, and sugar-free breakfast option that’s both delicious and nutritious, look no further than this Apple + Chia Bircher Muesli recipe. It’s high in fiber, healthy fats, and protein, and will keep you full and satisfied all morning. Plus, it’s so easy to make ahead of time – just mix everything together the night before and enjoy it in the morning!