Blackberry + Vanilla Chia Jam Recipe {vegan, Paleo, Gluten, Dairy, Sugar-Free}

A tasty and healthy jam recipe that is vegan, paleo, gluten-free, dairy-free, and sugar-free is the blackberry and vanilla chia jam. This jam is excellent for eating directly from the jar, spreading on toast, or using as a fruit dip. Everyone who tries this recipe loves it and finds it to be quick and simple to prepare.

What are you still holding out for? Try out this tasty and nutritious Blackberry + Vanilla Chia Jam recipe right away!

We ate them until our mouths turned purple, then added them to apple crumbles and jam pots. Our jam was never particularly jammy, but we slathered it on slices of brown bread and declared it the best thing we’d ever eaten.

Blackberry is still my favorite flavor jam, probably because it evokes a sense of nostalgia. Unfortunately, we had no idea that chia would be the answer to our runny jam at the time. This chia jam is incredibly easy to make, free of refined sugar, and jam-packed (pardon the pun) with plump, juicy blackberries and a hint of vanilla.

Chia seeds are a veritable superfood, containing a wide range of nutrients ranging from fiber to calcium. Chia seeds are a fantastic source of fiber. High-fiber diets have been linked to increased satiety, which may aid in weight loss.

Furthermore, fiber may help with blood sugar control, as well as lower cholesterol levels and the risk of cardiovascular disease. Chia seeds are also an excellent plant-based source of omega-3 fatty acids, which aid in the maintenance of a healthy heart and brain. Calcium and iron are just two of the many minerals found in chia seeds. Calcium promotes bone strength, while iron assists the body’s red blood cells in transporting oxygen.

Look no further than this Blackberry + Vanilla Chia Jam Recipe for a delicious and healthy jam recipe! This jam is great for spreading on toast, serving as a fruit dip, or eating straight from the jar. It’s also paleo, vegan, gluten-free, dairy-free, and sugar-free. So, what are you holding out for? Try this jam right now!

Blackberry + Vanilla Chia Jam {vegan, Raw, Paleo, Sugar-Free}

Author: Aoife Howard
Recipe type: Sauces, dessert
Serves: Makes 1 small jar

Ingredients

• Blackberries, 1 + 1/2 cups
• 3 tablespoons honey or maple syrup
• 1 teaspoon vanilla
• Chia seeds, 1 + 1/2 tsp.

Instructions

• Rinse and dry the berries before putting them in a pot.
• Combine the maple syrup or honey with the vanilla extract.
• Bring to a gentle boil, then turn off the heat.
• Allow the berries to gently boil for 5-7 minutes, or until they are slightly dissolved.
• Continue to heat for another 2-3 minutes after adding the chia seeds.
• Taste and adjust the sweetness as needed.
• If you want a smoother jam, mash the berries with a potato masher or a fork.
• The jam should have a slightly thick consistency, coating the back of a spoon.
• Allow cooling for 5 minutes after removing from the heat, during which time it will thicken.
• Enjoy!

Conclusion

The Blackberry + Vanilla Chia Jam Recipe is a delicious and healthy jam that is suitable for everyone. This jam is perfect for anyone who is vegan, paleo, gluten-free, dairy-free, or sugar-free. So, what are you holding out for? Try this jam right now! You will not be let down!