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How many cauliflower rice and fish recipes do you know? If you said “not enough,” then I’ve got the perfect solution for you! This list of cauliflower rice and fish recipes has over 20 options, so hopefully, you will find a new favorite.
Most of these cauliflower rice and fish recipes are low in carbs, making them perfect for those on a keto or paleo diet.
If you’re on a strict low-carb diet, you’ll love these flavorful cauliflower rice and fish recipes. Everything from cauliflower fried rice to kedgeree and more to be found here.
So, let’s walk through the recipes!
Lemon Pepper Salmon With Cauliflower Rice Recipe
This cauliflower rice and the fish recipe are healthy, flavorful, and perfect for a low-carb diet!
The cauliflower rice is lightly seasoned, while the salmon is baked with delicious lemon pepper. The cauliflower rice pairs perfectly with the lemon pepper salmon.
This recipe comes around in just around 20 minutes. So, it’s perfect for the busy days when you don’t have a lot of time to cook.
Ingredients
- 2 4 oz wild salmon fillets
- 1 lemon
- pink salt
- black pepper
Check out the full recipe here.
Cauliflower Rice Fish Taco Bowls
If you’re up for a nice Mexican low carb, yet filling bowl of goodies to munch on, then this cauliflower rice and the fish recipe will be a good friend to your tummy.
The vinegarette and mango salsa adds a sharp taste to it. The mango salsa can also be substituted with pineapple salsa here in this recipe.
Serve this cauliflower rice and fish recipe with lime wedges or hot sauce.
Ingredients
- 1 pound mahi-mahi fillets
- 3 tablespoons diced red onion
- 24 ounces cauliflower rice
- 1 teaspoon honey
Check out the full recipe here.
Cajun Lime & Honey Salmon With Tomato Cauliflower Rice Recipe
This cauliflower rice and the fish recipe is fragrant, slightly spicy, and absolutely delicious cauliflower rice.
Two main elements in this cauliflower rice and fish recipe are the cajun spiced lime and honey salmon and tomato cauliflower rice.
The cauliflower rice is the perfect base for salmon. The sweetness of the honey and lime juice, paired with the cauliflower rice, makes for a perfect balance of flavors.
Ingredients
- Salmon fillets
- 1 + 1/2 teaspoons honey
- 1/2 teaspoon cayenne red pepper
- 1 small carrot, finely chopped
Check out the full recipe here.
Sheet Pan Cod and Cauliflower Rice Recipe
This cauliflower rice and the fish recipe is a one-pan meal with cod, spiced cauliflower rice. The best part? This recipe comes around in just 40 minutes!
The cauliflower rice is flavored with garlic, smoked paprika, and cumin. It’s the perfect base for cod fillets. The cod is cooked until it flakes easily and is absolutely delicious.
Ingredients
- 1 medium head cauliflower
- ¾ tsp turmeric
- ¾ cup raisins
- 4 4-5 oz cod fillets
Check out the full recipe here.
Garlic Parmesan Tilapia Over Cauliflower Rice Recipe
This cauliflower rice and fish recipe are light and tasty, with the right amount of spices.
Tilapia’s exquisite flavor is absorbed by the cauliflower rice, creating a delightful dinner. The cauliflower rice is seasoned with garlic and Parmesan cheese.
This recipe is easy to follow and takes around 40 minutes to come together.
Ingredients
- 4 Tilapia Fillets
- 1 tablespoon lemon juice
- 1/4 cup parmesan cheese
- 1 12 oz bags cauliflower rice
Check out the full recipe here.
Grilled Fish Cauliflower Rice Bowl on Deck With Pineapple Salsa and Salsa Verde
This cauliflower rice and fish recipe are perfect for summer! It’s healthy, flavorful, and will make your taste buds dance.
The pineapple salsa and salsa verde are the perfect toppings for this dish. They add a sweetness and tanginess that takes this recipe to the next level.
You can use any type of fish you like for this recipe. But white fish such as cod, tilapia, or halibut are recommended.
Ingredients
- 4 cups cauliflower florets
- 1 tablespoon olive oil
- 2 pound Mahi Mahi or Salmon
- 1 tablespoon chopped chives etc.
Check out the full recipe here.
Cajun Tilapia & Spicy Scallion Relish Recipe
This cauliflower rice and the fish recipe are perfect for those who like their food with a little bit of spice.
The tilapia is coated with a cajun spice blend and then pan-fried. The scallion relish is the perfect topping for this dish. It’s slightly spicy and very flavorful.
The cauliflower rice is the perfect base for tilapia. It’s light and fluffy, and it soaks up all the flavors of the cajun spice blend.
Ingredients
- 2 Tilapia Fillets
- ½ lb Cauliflower Rice
- 2 Scallions
- 1 Tbsp Apple Cider Vinegar
Check out the full recipe here.
Keto Lemon-butter Tilapia & Cauliflower Rice Recipe
Tilapia is a delicate fish that is often overlooked. This recipe ensures that your tilapia will be cooked to perfection.
The tilapia is cooked in a lemon-butter sauce, and the cauliflower rice is flavored with garlic, making it a delicious and healthy meal.
Serve this cauliflower rice and fish recipe with a side of snap beans and radishes.
Ingredients
- 10 oz tilapia
- 1 pkt Dijon mustard
- 12 oz cauliflower rice
- 4 oz snap peas
Check out the full recipe here.
Teriyaki-glazed Cod With Cauliflower Rice Recipe
Teriyaki-glazed cod with cauliflower rice is a delicious and healthy meal that can be on the table in under 30 minutes.
This recipe features a cod fillet that is coated in a homemade teriyaki sauce and then baked until it is flaky and cooked through.
The cauliflower rice is flavored with ginger and garlic, making it the perfect accompaniment to the cod.
Ingredients
- 6 ounces frozen cod fillets,
- ¼ cup teriyaki glaze
- ¼ teaspoon kosher salt, divided
- 2 10-ounce packages of frozen cauliflower rice, etc.
Check out the full recipe here.
Blackened Tilapia + Cilantro Lime Cauliflower Rice Recipe
Tilapia can be easily flavored with whatever you like because it absorbs flavors quite well. In this cauliflower rice and fish recipe, the tilapia is blackened with a homemade spice blend, and the cauliflower rice is flavored with cilantro and lime.
Cilantro and lime is a classic flavor combination that goes so well together with tilapia. The cauliflower rice is the perfect base for this healthy and delicious meal.
Ingredients
- Tilapia fillets
- Old Bay Seasoning
- Garlic powder
- Cilantro, etc.
Check out the full recipe here.
Soy-orange Crispy Fish Over Cauliflower Fried Rice Recipe
This cauliflower rice and the fish recipe is a healthier version of take-out. The fish is coated in a crispy cornflake and flour mixture and then baked. The cauliflower rice is flavored with soy sauce, orange juice, and ginger.
Serve this cauliflower rice and fish recipe with a side of steamed broccoli.
Ingredients
- Fish sticks
- Eggs
- Veggies
- Cauliflower rice
- Soy sauce and orange juice, etc.
Check out the full recipe here.
Teriyaki Salmon Bowl Recipe
This teriyaki salmon bowl is an amazing addition to every day meal with its high nutritions and delicate taste.
The salmon in this cauliflower rice and the fish recipe is coated in a homemade teriyaki sauce and baked until cooked through. It is then served over cauliflower rice, which is flavored with butter.
Served in a bowl, this cauliflower rice, and the fish recipe is a complete meal that is healthy and delicious.
Ingredients
- 1/2 lbs Salmon Fillet skinless
- 1/2 Stalk Green Onion
- 2 tbsp Soy Sauce
- 2 Cups Cauliflower Rice or rice of choice
- 2 tbsp Butter
Check out the full recipe here.
Easy Cauliflower Kedgeree
Kedgeree is the Scottish version of Bangladeshi food and Indian food named “khichuri” or “khichdi”. It is a rice and lentils dish. Here, instead of lentils, smoked fish and eggs are used.
Cauliflower rice takes the place of regular rice in this delicious and easy cauliflower kedgeree recipe. Smoked fish and eggs are used in this dish, making it a complete and healthy meal.
Ingredients
- 150g cauliflower rice
- 1 tbsp pure ghee or coconut oil
- 3 tbsp best curry powder or garam masala
- 150g cooked basmati rice
- 2 hard-boiled eggs
Check out the full recipe here.
Paleo Baked Salmon Over Grain-free Apricot Pilaf
Try this cauliflower rice and fish recipe which is grain-free, paleo-friendly, and full of flavor if you you are on paleo diet.
The salmon is baked and served over a grain-free apricot pilaf. The pilaf here is made with cauliflower rice, dried apricots, and spices.
The combination of flavors is simply delicious in this dish.
Ingredients
- 3/4 lb salmon filet
- 1 two-pound head cauliflower
- 1 large carrot
- 1/4 cup chicken broth, etc.
Check out the full recipe here.
Spicy Cauliflower Rice & Salmon Medley
Medley is a great way to describe this cauliflower rice and fish recipe because it is a mix of flavors and textures.
This cauliflower rice and the fish recipe is a great way to use up leftover cauliflower rice. The spice here comes from the Japanese 7 spices. If you don’t have Japanese spices, you can use red pepper flakes.
All in all, it’s a recipe you will not get bored of for a long time because of its amazing flavors.
Ingredients
- 2 tablespoons olive oil
- 1 small carrot, chopped
- 4 tablespoons soy sauce
- 1 medium cauliflower, riced
Check out the full recipe here.
Baked Fish With Cauliflower Rice Pilaf (Sheet Pan Meal) Recipe
You can make this cauliflower rice and fish recipe in under an hour and it makes a great meal prep dish. The cauliflower rice is flavored with garlic, and the fish is baked until flaky.
Baked fish and cauliflower rice are served together on one sheet pan, making this dish a complete and healthy meal.
Serve with some lemon wedges or slices and enjoy.
Ingredients
- 2 Carrots peeled and finely diced
- 1 onion finely chopped
- 4 fillets Tilapia
- 1 Lemon sliced (for serving), etc.
Check out the full recipe here.
Easy Baked Tandoori Salmon With Cauliflower Rice
This easy, healthy cauliflower rice and fish recipe feature cauliflower rice. The dish is baked in foil packets.
The tandoori spice blend is perfect for a subtle flavor that doesn’t overpower the delicate fish. The tandoori spice blend gives the salmon a subtle flavor that is perfect for a wholesome meal.
You can use any cauliflower rice for this recipe, but using the frozen kind will save time.
Ingredients
- Two 4-ounce wild-caught salmon fillets
- medium head of cauliflower, riced
- 1 small carrot, sliced or spiralized, etc.
Check out the full recipe here.
Grilled Swordfish With Chimichurri and Cauliflower Rice With Vegetables
You have to try this delicious cauliflower rice and fish recipe full of rich flavors! Also, you can make this dish in less than an hour.
Grilled swordfish is topped with a flavorful chimichurri sauce and served over cauliflower rice with vegetables(if you like).
The cauliflower rice is a great base for swordfish and vegetables. The chimichurri sauce is full of flavor and really complements the fish.
Ingredients
- 2 swordfish steaks
- 1 head cauliflower
- 1 summer squash, diced
- 4 cups of baby spinach
- 20 baby spinach leaves
Check out the full recipe here.
Grilled Salmon With Cauliflower Rice Recipe
This healthy recipe for Grilled Salmon with Cauliflower Rice is perfect for a summertime meal.
The cauliflower rice is full of flavor from the garlic, lemon, and herbs, and the grilled salmon is cooked to perfection.
I like to serve this healthy cauliflower rice and fish recipe with a side of grilled vegetables.
Ingredients
- 4- 6 oz salmon filets
- 1 zucchini, thinly sliced and cut in half
- 4 cups cauliflower rice
- 1 tablespoon chives chopped, for garnish, etc.
Check out the full recipe here.
Wild Salmon With Edamame-cauliflower Rice Recipe
The edamame cauliflower rice pair perfectly with the wild salmon, making for a healthy and flavorful meal. This cauliflower rice and the fish recipe is a one-pot meal so you don’t need to put too much effort into it.
I like to use a simple seasoning of salt, pepper, and garlic powder on the salmon. You can also add some lemon juice if you like.
Ingredients
- 1/4 cup extra-virgin olive oil
- 2 scallions, thinly sliced
- 4 wild-salmon fillets
- 1 cup frozen shelled edamame, etc.
Check out the full recipe here.
Conclusion
That’s it! cauliflower rice and fish recipes for an Optimal Low-Carb Diet. Cauliflower rice and fish recipes are a great way to get your daily dose of nutrients, fiber, and protein.
You can enjoy these delicious recipes while still staying on track with your low-carb diet.
