Lemon juice is universally used and made, but it is usually too sour to have on its own, so it is paired with sweet fruits or bland vegetables where it adds tang and flavor. Alternatively lemon juice is sweetened with sugar, honey or artificial sweetener and diluted with water.
It is also often flavored with ginger and mint that enhance its digestive properties. In fact lemon juice and water (with or without honey) is drunk first thing in the morning by many people because it helps flush out toxins from the body.
Health Benefits of Lemon Juice
Many foods and drink benefit a great deal by a dash of lemon juice. The vitamin C in lemon juice benefits the body in myriad ways, apart from adding freshness to foods. It is very rich in antioxidants called bioflavonoids. Lemon juice helps
- Flush toxins from the body. Its digestive properties help with both diarrhea and constipation. Additionally it helps with heartburn and acidity and urinary problems.
- Increases immunity thanks to its high vitamin C content and prevents scurvy. The vitamin also increases the absorption of iron from other foods so is helpful in anemia indirectly.
- Alkalinizes the body and reduces levels of uric acid in the body. Even though lemon juice is acidic in nature it has an alkaline effect on the body.
- Has anti-inflammatory properties and inflammation plays a role in arthritis and rheumatic conditions and even heart disease.
- Helps with weight loss thanks to its minimal calories and high pectin content since pectin fills you up.
- Soothes sore throat and cough and helps with colds as well.
- Lemon juice and potassium both help maintain the electrolyte balance in the body.
- Combats bad breath.
Lemon Juice Nutrition – So what does lemon juice contain that makes it so valuable?
Lemon juice is a storehouse of vitamins and minerals. It is rich in
- Ascorbic acid that is Vitamin C
- Vitamin B6
Other things you can do with lemon juice
Lemon juice is easy enough to make – you can use a citrus juicer to juice the lemons or deseed and put in a centrifugal juicer. The seeds are bitter so try not to get them in. If you need just few spoons of lemon juice, you can simply juice them by squeezing them by hand. Lemon juice can be added to all kinds of fruit and vegetable juices, salads, meats, vegetables and also desserts, cakes and other sweets.
Lemon adds tang to very sweet juices and desserts and lemon are also used to retain the color of many fruits and vegetables since it prevents oxidation. While you can always make your favorite lemonade recipe, adding sugar, honey or sweetener and plain or carbonated water, you can also try out this recipe which give you more bang for the buck.
Lemon juice with Carrot and Apple
- 2 carrots
- 2 apples
- ¼ beetroot
- ½” piece ginger
- Half a lemon
Related reading: Apple Juice – What Everyone Ought To Know of Its Wonderful Benefits
Best Lemon Juice Recipes on the Web
- Old-Fashioned Lemonade Recipe
- Vanilla-Rosemary Lemonade Recipe
- Cucumber Lemonade Recipe
- Apple, broccoli and lemon juice Recipe
- Beauty Bonanza Juice (Cucumber, Avocado, Lemon) Recipe
- Lemonade Recipe-Lemon Juice Recipe
- Lemon Detox Drink Recipe
- Mint Cucumber & Lemon Juice Recipe
Use fresh lemons to make lemon juice and enjoy all the health benefits of lemon juice that does not come from a bottle. The fruit is cheap and plentiful and always available, so there is no excuse not to have it.
You can also read: The Best Lemon Zester