25 Middle Eastern Vegetarian Dinner Recipes You Have to Try.

Looking for some delectable vegetarian Middle Eastern recipes? From hearty stews to light salads, this collection of 25 Middle Eastern Vegetarian Dinner Recipes has something for everyone. These Middle Eastern vegetarian recipes are sure to please whether you’re vegan, vegetarian, or just looking for new dinner ideas. So, what are you holding out for? Try them out tonight!

Vegan Seitan Shawarma Recipe

This recipe for vegan mushroom shawarma is good for you, tastes good, and is easy to make. Traditionally, chicken or lamb that has been slowly cooked on a rotisserie is used to make shawarma.

The mushrooms are then roasted until they are soft and have a little bit of a burnt taste. The result is a dish that is tasty and filling, perfect for Meatless Monday. Serve the mushroom shawarma on a bed of couscous or rice and top it with chopped tomatoes, cucumbers, and tahini sauce. Enjoy!

Ingredients

• 1½ tablespoon olive oil
• 1 tablespoon of soy sauce, tamari, or Bragg’s liquid aminos
• 1/4 cup chickpea flour
• 1½ cup vital wheat gluten flour
• 1/3 cup dietary yeast
• 3 minced garlic cloves
• 2 tablespoons shawarma seasoning
• 2 teaspoons smoked paprika
• 2 teaspoon cumin powder

Get the recipe here.

LEARN MORE: 12+ Healthy Side Dishes for Dinner (Vegan and Non-vegan Options)

Vegan Mushroom Shawarma Recipe

Vegan mushroom shawarma is a great plant-based alternative. It’s made with flavorful portobello mushrooms. Olive oil, lemon juice, garlic, cumin, smoked paprika, and chili powder marinate the mushrooms.

They’re roasted until tender and charred. They’re served with tahini sauce, fresh herbs, and pickled vegetables. This dish can be eaten as-is or with additional toppings. This vegan mushroom shawarma will please vegetarians, vegans, and those looking for a healthy meal. Enjoy!

Ingredients

• 6 sliced portobello caps
• 4 smashed garlic cloves
• 1/2 c ACV
• olive oil
• Arabic Spices
• salt 1 tsp
• 1/4 tsp crushed red pepper
• black pepper
• smashed 1/4 tsp mastic (optional)

Get the recipe here.

LEARN MORE: 15+ Vegan Dinner Recipes in 5 Minutes

Roast Carrots With Sesame Seeds, Feta, and Yogurt Recipe

The recipe for Roasted Carrots With Sesame Seeds, Feta, and Yogurt is the ideal accompaniment for a meal enjoyed during the springtime. This dish, which features sweet carrots, savory feta, and rich yogurt, is certain to win over the approval of each and every guest at the dinner table.

The roasted carrots are going to be the most important part of this recipe. Before you put them in the oven, make sure to coat them in a generous amount of olive oil. Then, roast them for a few minutes, or until they are tender and have developed a light brown color.

After that, before serving, simply sprinkle some feta cheese, sesame seeds, and yogurt over the top. This simple recipe has all the makings to become a new staple in your household.

Ingredients

• 1 tbsp each white and black sesame seeds and coriander
• 1 teaspoon cumin
• 1/2 tsp flakes
• 1/2 tsp sumac 400-500g carrots

Get the recipe here.

LEARN MORE: Homemade Coconut Yogurt recipe {vegan, Raw, Paleo}

Traditional Creamy Hummus Recipe

Traditional creamy hummus is a great dip. It’s made of chickpeas, tahini, garlic, and lemon juice. Use freshly cooked chickpeas for authenticity. Alternatively, you can use canned chickpeas. Drain and rinse before adding to a food processor. After combining all the ingredients, refrigerate the hummus for at least an hour to blend the flavors. Dip pita bread or fresh vegetables in it. Enjoy!

Ingredients

• 2 15-oz cans drained, liquid reserved
• 3/4-cup (or more) Chickpea liquid
• 1/3 tahini
• 3 tbsp olive oil/serving
• 1/3 cup lemonade
• lemon zest (packed)
• 1 peeled onion
• 1/2 teaspoon salt

Get the recipe here.

Veggie Moussaka Recipe

Moussaka is a traditional Greek dish made with meat and eggplant in a creamy sauce. This vegetarian moussaka substitutes mushrooms, zucchini, and tomatoes for meat. The resulting meal will please even the most skeptical eaters.

Sauté the vegetables in olive oil to make moussaka. Layer the vegetables with lasagna noodles, cottage cheese, eggs, and Parmesan. Bake moussaka for 30 minutes with tomato sauce. Enjoy after 10 minutes of cooling.

Ingredients

• 1 peeled, 1″-thick-sliced eggplant
• 2-inch-thick zucchini slices
• 2 peeled, 1-inch-thick potatoes
• Olive oil 2 tbsp
• to taste with salt and pepper

Get the recipe here.

Hayden Quinn’s Middle Eastern Lamb Bowl Recipe

Hayden Quinn’s lamb bowl recipe has Middle Eastern flavors. Cooked lamb is topped with fresh vegetables and herbs. Quinn recommends using tomatoes, cucumbers, mint, and parsley as toppings.

Top the dish with yogurt or tzatziki. This recipe makes a quick weeknight meal. To make the dish heartier, add rice or quinoa. Use cumin, sumac, or za’atar to customize the dish’s flavor. Hayden Quinn’s lamb bowl recipe is delicious.

Ingredients

• 1 bunch trimmed, scrubbed baby carrots
• 80ml virgin olive oil
• 45g pistachio dukkah
• Cup (200g) couscous
• 400g drained, rinsed chickpeas
• pomegranate seeds
• sliced spring onion
• 1/2 lemon zest, juice
• 2 x 350g lamb backstraps

Get the recipe here.

Middle Eastern Roasted Vegetable Rice Recipe

Roasted vegetable rice from the Middle East is a flavorful and nutritious dish that can be served at any time. Vegetables are roasted in the oven to bring out their natural sweetness and then cooked with rice and spices to create a fragrant and tasty meal. You won’t be able to get enough of this dish!

Ingredients

• 2 cups rice
• 16 oz cubed eggplant
• 2 carrots, diced
• Cooked or canned chickpeas, drained
• 1/2 tsp salt
• 2 turmeric
• cumin
• pepper 1/8 tsp
• Cayenne pepper

Get the recipe here.

LEARN MORE: 22 Delicious High Protein Weight Loss Vegetable Salad Recipes (Healthy & Tasty)

Middle Eastern Veggie Bowl Recipe

Middle Eastern veggie bowl recipe is delicious and healthy. The bowl has fresh vegetables, herbs, spices, and a creamy tahini dressing. This light lunch or dinner is easily customizable. Chop vegetables to make the bowl.

Tomatoes, cucumbers, onions, and peppers are favorites. Add parsley or mint. Tahini, lemon juice, olive oil, and garlic make the dressing. Season and pour over your veggie bowl. Enjoy!

Ingredients

• 1 bunch of trimmed dutch carrots
• 1 cup ends-trimmed brussels sprouts
• 1/4 cup bite-sized cauliflower
• honey, 1/2 tbs
• 1 teaspoon thyme
• Can chickpeas
• 3 walnuts
• 1 teaspoon ras el hanout
• 1/3 cup soaked mung beans
• 2 sultanas
• 2 green olives

Get the recipe here.

Best Tabbouleh Recipe

Levantine tabbouleh is made with bulgur, tomatoes, cucumbers, mint, parsley, and onion. This gluten-free recipe substitutes quinoa for bulgur for a delicious and easy dish. Cook quinoa as directed. Cool it before adding the vegetables. Lemon juice, olive oil, salt, and pepper make the dressing. Then combine and enjoy! Cold or room temperature is best for this salad. It keeps in the fridge for three days.

Ingredients

• half-cup bulgur
• 1 cup cucumber (1 small-to-medium)
• 1 cup tomato* (1 large)
• 1 tsp fine sea salt
• 3 bunches parsley
• 2/3 cup Mint
• 1/3 cup green onion
• 1/3 cup olive oil

Get the recipe here.

Warm Quinoa Salad With Broad Beans and Pomegranate Recipe

Warm Quinoa Salad With Broad Beans and Pomegranate is delicious and healthy. It’s a great lunch or side dish. Quinoa, broad beans, pomegranate, and parsley are in the salad. Quinoa and broad beans provide protein, fiber, vitamins, and minerals. Adding sweet and crunchy pomegranate seeds. Parsley flavors and colors. This salad can be served at room temperature or chilled. It lasts three days in the fridge. Enjoy!

Ingredients

• 125g quinoa
• 200 grams of broad beans, frozen
• 1 pomegranate
• 4 scallions, chopped, spring onions
• 1 tbsp mirin
• 2 milligrams of finely chopped fresh mint

Get the recipe here.

Chickpea Shawarma Sandwich Recipe

Shawarma consists of thinly shaved, slow-cooked lamb or chicken served in a pita with vegetables and yogurt sauce. Our version of this classic sandwich uses crispy chickpeas marinated in spices.

Cooked chickpeas are combined with tomatoes, cucumbers, and red onions, then topped with yogurt sauce. This sandwich is a delicious anytime meal. Plus, you can customize it. Try it! You may be pleasantly surprised.

Ingredients

• 1 can chickpeas (rinsed, drained, and patted dry)
• 1 tbsp avocado or grape seed oil
• 1 tsp cumin, garlic
• 1/2 tsp salt and pepper
• 1/2 tsp smoked paprika
• 1/4 tsp coriander, cinnamon

Get the recipe here.

Lentil Shepherd’s Pie Recipe

It’s a hearty and delicious way to enjoy classic comfort food, Lentil Shepherd’s Pie, with this recipe. With a hearty base of lentils and vegetables, this dish is bursting with freshness and flavor. You can make this dish ahead of time and reheat it when you’re ready to eat, which is the best part. Bake for 25 minutes at 375 degrees Fahrenheit and you’re done. My family and I can’t wait to try this recipe out.

Ingredients

• 1 tbsp olive/avocado oil
• 1 diced yellow onion
• 1 peeled, diced carrot
• diced celery stalks
• 1 tsp garlic powder or 1-2 minced cloves
• 1 teaspoon za’atar (or thyme)
• Cumin
• cup rinsed green lentils
• 1/3-cup tomato paste

Get the recipe here.

LEARN MORE: 26 Breakfast Recipes With Bread | Yummy

Quick Stuffed Romano Peppers Recipe

Look no further than this recipe for Quick Stuffed Romano Peppers for an easy and quick stuffed peppers recipe. The preparation time for this dish is under 30 minutes, making it ideal for busy weeknights. It’s also cost-effective because it only requires a few simple ingredients to make.

Fill the peppers with a mixture of mozzarella, Parmesan, and Italian seasoning before baking them. Make sure the cheese is melted before baking them. If you’d like, you can accompany this dish with some marinara sauce or garlic bread.

Ingredients

• 6 red Romano peppers with stems
• 2 tablespoons olive oil, 1 tablespoon balsamic
• 1 bunch oregano, leaves picked, stems reserved, plus serving leaves
• 500g rice (we used 90-second microwave rice)
• 1/2 cup (75g) pitted kalamata olives, chopped; serve extra
• Lemon zest, grated

Get the recipe here.

Middle Eastern Vegetarian Pita Sandwich Recipe

This Middle Eastern vegetarian pita sandwich recipe is a nutritious and flavorful lunch choice. To make a filling sandwich, we use pita bread, roasted vegetables, hummus, and tzatziki sauce. As long as you use a plant-based yogurt alternative, you can easily make this dish vegan.

Use gluten-free pita bread or wraps for the sandwiches. This recipe’s versatility allows you to use your favorite fillings in a variety of ways. You can eat these sandwiches for lunch or dinner, and they’ll be a big hit!

Ingredients

• 1 pint of Greek yogurt
• 2 tablespoons finely diced cucumber
• 1/2 teaspoon finely grated red onion
• 1 tablespoon freshly chopped mint
• 1/2 teaspoon fresh chopped dill
• 3/4 tablespoon freshly squeezed lemon juice, from 1/2 lemon
• 1 tablespoon olive oil
• Salt, to taste

Get the recipe here.

Muhammara – Middle Eastern Roasted Red Pepper and Walnut Dip Recipe

Muhammara contains roasted red peppers, walnuts, and breadcrumbs. Chili peppers add a subtle heat, and lemon juice balances the sweetness of roasted peppers. Muhammara is a bread and cracker dip and sandwich spread. Served with grilled meats or vegetables. Muhammara is an easy way to add flavor to your next meal.

Ingredients

• 2 peppers
• 1/2 cup nuts
• 2 tbsp breadcrumbs
• 3-4 garlic cloves taste
• pomegranate molasses, 2 tablespoons
• 1 tablespoon lemon juice, taste
• 1 tbsp olive oil
• 1-2 teaspoons chili flakes
• 1/2 t cumin
• Salt to taste

Get the recipe here.

Batata Harra: Middle Eastern Skillet Potatoes Recipe

Batata Harra is a Middle Eastern skillet potato that is full of flavor. The potatoes are boiled until tender, then sautéed with garlic, cumin, chili peppers, and cilantro. A delicious and healthy dish is the result. Batata Harra can be served with rice, couscous, or bread and topped with chicken or fish. Batata Harra is a delicious way to serve potatoes or a traditional Middle Eastern dish.

Ingredients

• 6 peeled medium-gold potatoes
• Water
• 3 tablespoons Private Reserve olive oil
• minced garlic
• 2 tsp coriander seeds or 1 tsp ground
• 1 tsp crushed red pepper, save more
• 2 tsp turmeric
• 1 lime, 1 cup cilantro juice
• 1 cup parsley, chopped
• dill (1 cup)

Get the recipe here.

Lebanese Falafel Recipe

In Lebanon, falafel is a traditional dish made with chickpeas and a variety of spices. In the morning, the chickpeas are soaked and ground into a paste with the rest of the ingredients. Fry it until golden brown, then form into balls or patties.

Tahini sauce, Lentil soup, or a pita sandwich with lettuce, tomato, and cucumbers are all good options for falafel servings. There are enough ingredients to feed 4-6 people with this recipe.

Ingredients

• 1 cup chickpeas
• fava beans, peeled, 1 cup
• 3 tsp bicarb
• 2-garlic-clove
• 1 onion
• Parsley, 2 handfuls
• 1 handful cilantro
• 1 tsp 7-spice
• 1 tsp coriander
• 1/2 teaspoon red pepper
• 1/2 tsp pepper
• 1/2 t cumin

Get the recipe here.

Lebanese Green Bean Salad Recipe

Healthy and flavorful Lebanese green bean salad recipe. Salad with green beans, tomatoes, onions, and spices. Olive oil, lemon juice, and garlic make the dressing. Add feta cheese, olives, or other toppings as desired. It’s best chilled or at room temperature. It keeps in the fridge for 3 days. This salad uses garden or farmer’s market green beans. It’s also a healthy potluck or picnic option. Try this recipe for a new salad.

Ingredients

• 1 pound washed, trimmed green beans
• 1/2 cup red onion
• 2 tablespoons parsley
• 2 minced garlic
• 2 T lemon juice
• 2TB olive oil
• 1/4 teaspoon pepper
• 1/4 teaspoon salt

Get the recipe here.

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Labneh Cheese Recipe

Originally from the Middle East, the cheese known as labneh has become popular in the United States. By draining yogurt, whey is removed, and the cheese is thick, creamy, and slightly sour. You can eat labneh plain or add herbs, spices, or olive oil to make it more flavorful.

It can be used as a spread or dip for sandwiches and wraps and is a great addition to any meal. Line a colander with cheesecloth and place it over a bowl to make labneh at home. Overnight in the refrigerator, drain the yogurt in a colander covered with plastic wrap. Transfer the cheese to a new container in the morning and enjoy!

Ingredients

• half-tbsp nutritional yeast
• 1½ cups plain vegan yogurt
• half-tsp Himalayan salt
• Citric acid 1/8 tsp
• granulated garlic
• xanthan gum, 1/2 tsp

Get the recipe here.

Fattest Hummus (Levantine Chickpea Savoury Bread Pudding)

Fattest Hummus is a Levantine dish made from chickpeas, savory bread pudding, and spices that are served with pita bread. Crusader knights’ wives are said to have invented the dish in the 12th century. Israelis, Lebanese, and Syrians eat it in large quantities.

Pita bread or crackers are traditional accompaniments to the world’s fattest hummus. There are many ways to enjoy this dish, from appetizer to main course and everything in between. High in protein and fiber, the Fattest Hummus also contains a number of vitamins and minerals. It’s low in fat and calories, too.

Ingredients

• cup cooked chickpeas
• 1/4 cup chickpea water
• Lemon juice, 1/4 cup
• 1 tablespoon Tahini
• 3 ice cubes 1/2 teaspoon salt

Get the recipe here.

Epic Baba Ganoush Recipe

This recipe for baba ganoush is a wonderful combination of flavor and health. Some people may not be familiar with this Levantine dish, but it’s made from pureed fire-roasted eggplant and tahini, along with lemon juice and garlic. It’s widely used as a dip or spread, and it’s a real treat.

This recipe uses cumin and smoked paprika to enhance the dish’s flavor while keeping it light and nutritious. You can serve it as an appetizer or snack with pita bread or vegetable sticks. It’s time for you to try this recipe out – your taste buds will thank you!

Ingredients

• 2 pounds of Italian eggplants
• 2 cloves garlic, minced
• 1/4 cup tahini, plus lemon juice
• 1/3 cup extra-virgin olive oil, plus more for brushing and garnishing
• 2 tablespoons chopped parsley, plus extra for garnish
• 1/4 teaspoon cumin

Get the recipe here.

Falafel Balls Recipe

It’s possible to serve falafel balls as an appetizer or a main course. Start with high-quality ingredients, including fresh herbs and spices, to make perfect falafel balls. You’ll need to put everything together in a food processor or blender, and then pulse it until the ball forms.

Shape the mixture into small balls and place them on a baking sheet using a spoon or your hands. Falafel balls should be baked until they are golden brown and cooked through. To enjoy, combine with your preferred dipping sauce.

Ingredients

• 2 minced garlic cloves
• 1 teaspoon cumin
• Coriander seed
• One-and-a-half teaspoons of salt
• Baking powder, about half a teaspoon (Note 3)
• All-purpose flour or chickpea flour: 4 tsp
• 5 tbsp of water.

Get the recipe here.

No-lamb Middle Eastern-style Bake

Healthy and flavorful, this no-lamb Middle Eastern bake is an excellent substitute for traditional lamb dishes. meat minced from lean cattle. Sautéed beef is simmered in tomato sauce with onions, garlic, and a variety of spices.

The end result is a hearty and filling dish that lacks the heaviness of traditional lamb fare. [pagebreak] For a weeknight dinner, this dish is ideal. It can be made ahead of time and reheated easily.

Ingredients

• a tablespoon of olive oil
• Chopped 3 cloves of garlic
• 3 spring onions
• a 400g tin of tomato pulp
• Vegetarian mince meat that weighs 2½ cups
• Tomato paste, sundried tomato halves, and a quarter of a red pepper chopped

Get the recipe here.

Mushroom Bourek Recipe

This recipe for Mushroom Bourek is a classic French dish that is perfect for a formal dinner party. The mushrooms are sautéed in butter and garlic, then baked in a flaky pastry crust with Gruyere cheese. Serve with a simple green salad and a glass of white wine.

Ingredients

• 1/2 phyllo dough package
• 2lbs mushrooms
• 2 onions (red or sweet)
• 2 Tb margarine or butter, if not lactose-intolerant
• 1 tbs oil
• 2 Tb dry or fresh thyme (fresh is better)
• 1/2 teaspoon salt (or more)
• 1/8-lemon juice
• melted margarine or butter

Get the recipe here.

LEARN MORE: 35 Low-Carb, Diabetic Dessert Recipes (Taste Like the Real Thing)

Butternut Squash, Chickpea & Yogurt Crumble Recipe

Using the best of autumn’s produce in this no-fuss butternut squash, chickpea, and yogurt crumble is a great way to showcase it. In addition to roasted butternut squash and garlicky chickpeas, this dish features yogurt with tangy flavors and a crispy Parmesan breadcrumb topping. Everyone at the table will enjoy this dish, whether it’s served as the main course or a side dish.

Ingredients

• Spices
• Salt
• 1 tablespoon olive oil, plus more for drizzling
• 250g/9 oz chestnuts scored
• 80g/234 oz stale Arabic bread 400ml/14fl oz/112 cups + 2 tbsp natural yogurt
• 1/2 tsp Aleppo

Get the recipe here.

Conclusion

So you want to try some new vegetarian dinner recipes? You’ve arrived at the right place. We’ve compiled a list of 25 of our favorite Middle Eastern-inspired vegetarian dishes. There’s something for everyone here, from flavorful dips and salads to hearty main courses. So, what are you holding out for? Try some of these recipes tonight!