You do not have to live in a pineapple under the sea like Spongebob Squarepants to reap all of the benefits that pineapples have to offer. This tropical fruit is one potent food.
Most people tend to think of it as a topping on Hawaiian pizza, a member of some sort of canned fruit salad, or something to be mixed into a Pina Colada.
These uses for pineapple are minimal compared to what it is really capable of doing.
The taste and flavor profiles of pineapples really are exceptional. If you can make it past the spiny outside, the sweet reward on the inside is all the more worth the effort.
Otto Koning, the author of The Pineapple Story, was really onto something when he started relaying morals in the plots of each session he recorded while focusing on this fruit.
He unfolds some of life’s hardest learned lessons about surrendering rights and conquering anger. All while focusing on the sweetness of pineapple and how it has a code to life that can set you free.
What people do not realize is that pineapples truly do have the power to set your body free of so many health risks and worries.
It is a powerful fruit, and it should be consumed more often because of all the nutrition it offers.
Here are some things we will consider in this article for you to learn about pineapples:
Many people fail to realize that pineapple has so many uses. The juice alone is delicious and refreshing. It should be added to the diet more often to make sure that all of its health benefits can be gained with ease.
Some people are fonder of pineapple than others. There really is no reason to avoid pineapple, though. It should be added to grocery lists as much as possible. This tropical fruit is a source of a few nutrients that cannot be found anywhere else, too.
Nutrients that the body needs to prevent cancer and reduce inflammation. It needs greater consideration as a part of life.
What Exactly is Pineapple?
By definition, pineapples are tropical fruits that have yellow flesh on the inside. This flesh is rather aromatic and juicy. It is surrounded by a rather rough, segmented skin.
Pineapples are also known for their iconic tuft of leaves on the top. These leaves and the skin surrounding the pineapple are generally not eaten. The flesh, on the other hand, is quite tasty.
Technically, pineapples are a collection of berries. These berries are where the name pineapples come from. The skin reminds people of pine cones in a small, apple-like shape. They are herbaceous perennials, meaning the plant itself lives for more than two years.
They die in the autumn and winter and come back from their roots in the spring and summer without needing to be replanted, so long as the climate permits such a thing to happen. Pineapple plants can grow to be between 3 and 5 feet tall before the fruit is cut from the plant itself.
History of Pineapples
One upon a time, pineapples were a status symbol. They have existed in known history since the times of Indian Migration throughout the Caribbean islands.
Seafaring tribes cultivated pineapples from where their ancestors originally grew in Brazil and Paraguay.
They called this fruit anana, or “excellent fruit.” Soon enough, tribes transplanted pineapples to the Caribbean islands, where it became a staple food in feats and rites for events revolving around tribal affirmation and coming-of-age traditions.
Another great use Indians had for this fruit was to turn it into a sort of wine.
Europeans did not find out about pineapples until Christopher Columbus, and other such explorers traveled to the Caribbean in the 1400s and 1500s.
Specifically, the first known encounter between pineapples and Columbus was in November of 1493, during his second voyage.
Upon arriving on the volcanic island now known as Guadeloupe, crewmembers on the voyage found a deserted village full of wooden pillars, serpent carvings, and cook pots that were filled with human body parts.
Freshly picked vegetables and fruits were also gathered nearby. Pineapples were part of this gathering. Sailors on the expedition ate this collection of food and recorded information on the curious fruit with a segmented exterior.
Being largely bereft of sweets at the time, Europeans became instant fans of this fruit. Since sugar cane was rather rare at the time, sweets had to be found by other means.
Sugar was just not cost effective at the time. Also, orchards were not that common, so sweet fruits were not yet a popular commodity as of yet.
However, due to the cost of transporting pineapples, like with most other sweets, only the rich and affluent could afford to enjoy the flesh of this fruit. This situation does not mean that attempts were not made to cultivate fruits, though.
It took nearly two years for European gardeners to figure out the right way to grow pineapples through hothouse methods.
The right of pineapples still remained largely popular among the royal and rich well into the 1600s.
There are even paintings of rulers like King Charles II of England receiving pineapples as a gift, making it a symbol of upper class and royal privilege.
Pineapples did not really take off as a common commodity until English colonies started to settle along the eastern coast of what is now the United States.
Pineapples were easily collected in colonies that enjoyed tropical climes, and they became a focal point during events and gatherings that hosted visitors of all kinds.
Therefore, hostesses sought to outdo each other with every event, so much so to the point that some tabletops had small mountains of arrangements and foodstuffs.
These extravagant gatherings were compounded with sweet treats, especially those ones made with sweet fruits like pineapples.
Therefore, pineapples became a celebrity. While they were not as cheap as they are today, they were far more affordable in colonies than they were in Europe because they were more readily available.
It was considered an exotic fruit because it was still expensive in some ways to possess, and it was also rather intriguing to the eye. Therefore, it is held on a pedestal as a King of Colonial Fruits.
For the same reason, this fruit was also often given as a gift of high esteem.
What are Pineapples Good For?
Pineapples are one of the few sources of bromelain, an enzyme that takes care of many things in the body. It is mostly used for removing inflammation from the body.
Therefore, people who have wounds, especially those after surgery, will do well to consume as much pineapple products as possible because it is one of the few, natural sources of bromelain available in the world without having to take a shot or a pill.
It is also great for people who have arthritis to remove swelling from their joints during flare ups. Bromelain is also great for removing swelling from the nose and sinuses, so people who have colds, sinus infections, allergies, and the flu can really benefit from eating some pineapple or drinking its juice.
Actually, pineapples are so full of bromelain that it is extracted directly from them for medicinal purposes.
Pineapples also contain a great deal of manganese, an essential mineral that is stored in bones, kidneys, and the pancreas.
The body only needs a small amount of it at any given time, but pineapples contain almost three-quarters of a daily given value for manganese.
This mineral is a cofactor that is necessary for carrying out the functions of other enzymes in the body. It also has antioxidant powers.
Nutritional Value of Pineapples
It should be noted, though, that in the case with pineapples, fresh is always better than canned. Fresh pineapples have many more nutrients than the canned variety. Canning pineapples greatly diminish their nutritional value.
Take Vitamin C in pineapples for example. One cup of pineapple chunks that are fresh contain 131 percent, on average, of the daily value needed for Vitamin C.
However, the canned varieties generally only offer 32 percent. Here are some other nutritional facts to consider.
Nutritional Value of Fresh Pineapples
One cup of fresh pineapples contains the following vitamins and minerals:
|Vitamin K||Pantothenic Acid||Calcium|
|*Daily value not established.|
Nutritional Facts of Fresh Pineapples
Amount Per Serving
|Vitamin A||95.7 IU||2 percent|
|Vitamin C||78.9 mg||131 percent|
|Vitamin K||1.2 mcg||1 percent|
|Vitamin B6||0.2 mg||9 percent|
|Thiamin||0.1 mg||9 percent|
|Riboflavin||0.1 mg||3 percent|
|Niacin||0.8 mg||4 percent|
|Folate||29.7 mcg||7 percent|
|Pantothenic Acid||0.4 mg||4 percent|
|Calcium||21.5 mg||2 percent|
|Iron||0.5 mg||3 percent|
|Magnesium||19.8 mg||5 percent|
|Phosphorus||13.2 mg||1 percent|
|Potassium||180 mg||5 percent|
|Zinc||0.2 mg||1 percent|
|Copper||0.2 mg||9 percent|
|Manganese||1.5 mg||76 percent|
Nutritional Value of Canned Pineapples, Drained
One cup of canned pineapples contains the following vitamins and minerals:
|*Daily value not established.|
Nutritional Facts of Canned Pineapples
Amount Per Serving
|Vitamin A||90.5 IU||2 percent|
|Vitamin C||17 mg||28 percent|
|Vitamin K||1.3 mcg||2 percent|
|Vitamin B6||0.1 mg||7 percent|
|Thiamin||0.2 mg||12 percent|
|Niacin||0.5 mg||3 percent|
|Folate||9.1 mcg||2 percent|
|Calcium||29 mg||3 percent|
|Iron||0.5 mg||3 percent|
|Magnesium||27.1 mg||7 percent|
|Phosphorus||12.7 mg||1 percent|
|Potassium||224 mg||6 percent|
|Zinc||0.2 mg||1 percent|
|Copper||0.2 mg||10 percent|
|Selenium||0.7 mcg||1 percent|
Calories in Pineapple, Fresh and Canned
On its own in a fresh state, pineapple actually does not contain many calories. About one cup of chunked pineapple contains only 82 calories.
This number goes up slightly with canned pineapples, though. Pineapples that are canned only in their own juices contain about 109 calories.
This number goes up even more when pineapples are canned in any kind of syrup because of the extra sugars that are added, so it is not really advised to eat pineapples that are canned in syrup.
Qualities of Pineapple Juice
Pineapple juice is used in so many recipes. One of the iconic recipes it is an ingredient for is Pina Colada. It can be consumed on its own, though, which is a great way to benefit from some of the nutritional contents of pineapples in general.
One cup of canned pineapple juice only contains about 132 calories. It has only 25 grams of sugars, too.
This juice is a great way to obtain your daily dose of Vitamin C because it contains 25 mg or 42 percent of the daily value recommended. It also contains a great deal of folate at 45 mcg or 11 percent.
The exterior parts of the pineapple cannot be consumed. It needs to be cut away to reach the sweet fruit on the inside. The best way to consume the inner flesh of a pineapple is to eat it straight from the husk.
As mentioned previously, this method is the truest version of pineapple, and it will give the most nutritional benefits in the long run.
One of the most common ways to eat pineapple is to pair it with ham in some way. People who eat ham at Christmas and Easter typically place pineapples on the outer side of the ham for a garnish and for extra flavor.
The natural sugars in the pineapple pair well with ham to create a savory and sweet flavor profile. Another way to pair these two foods together is to place them together on a pizza.
The reason why pineapple pairs well with ham are because the bromelain compounds it contains are great for tenderizing meat.
Health Benefits of Pineapple
Pineapples host a variety of health benefits that many people to not utilize in their daily diets.
Here is a long list of reasons why pineapples should be consumed more in people’s diets. After all, it is the king of exotic fruits, and it should be consumed as such.
- Pineapples are a great source of simple sugars and carbs. It has fructose, sucrose, and glucose.
- The body does not have to go through the extra steps and waste the extra energy to break pineapple’s sugars down, so it truly makes for an effective treat.
- One cup of pineapple has about 21 or 22 grams are carbohydrates, which mean it contains about 19 digestible carbs in each cup.
- It has a glycemic index value of 45 to 66. Therefore, it will not raise blood sugar all that much.
- This fruit also contains about 2 grams of insoluble fiber, which comes in the form of cellulose, pectin, and hemicellulose.
- This type of fiber has been linked with reducing the risk for type 2 diabetes and providing healthy digestion in the body. Therefore, the more pineapple people eat, the better.
- The Vitamin C in pineapple is great for boosting the immune system. Fighting off viruses like colds and the flu is a lot easier when ingesting pineapples.
- Therefore, instead of just drinking orange juice when you are feeling a little under the weather, you should also focus on eating pineapples.
- Drinking pineapple juice is another way to gain this source of Vitamin C without having to chew or risk upsetting your stomach.
- While manganese is not found in other forms of pineapple beside the raw version, it is rather beneficial.
- This trace mineral is great for making enzymes activate to break down foods better in the body. Enzymes will carry better from one cell to another with the help of this trace mineral.
- The copper in pineapples is critical for important factors in the body. One of the main attributes it works for is to help with the production of healthy red blood cells.
- It also keeps the nervous system and immune system healthy. It also serves to form collagen, which is a key factor in forming strong bones and making or repairing connective tissue.
- Folate is another aspect found in pineapples. It belongs to the B Vitamin family, and it is extremely important for tissue growth.
- Expecting mothers, women who are trying to conceive, and breastfeeding mothers can make a great use of folate because of all the help it gives babies for making new, healthy cells.
- As mentioned previously, pineapples are practically the only source of bromelain, which is a protein-digesting enzyme. It is great for reducing the risk of inflammation in the body.
- People who have sinus infections can take advantage of this enzyme just as much as people with arthritis will find their joints swelling less with bromelain.
- Bromelain is also a key factor in preventing and fighting cancer because of its inflammation properties.
- For the same reason, it helps to heal cells, especially large wounds from accidents or surgeries.
- Pineapples also contain anthocyanins that are powerful antioxidants. These antioxidants are great at reducing risks for terminal diseases like cancer and heart disease.
- Other than Vitamin C, bromelain is also great for boosting the immune system, too. It will actually strengthen the immune system for the long haul.
- Therefore, the immune system can fight off more microorganisms and damage to cells from these organisms can be repaired with very little effort.
- People with asthma and other airway diseases will find that the severity of their problems that is related to inflammation is lessened due to bromelain.
- As eluded to previously, pineapples and their juice are great at fighting off cancer, one of the worst contributors of death and disability around the world.
- By definition, cancer is characterized by theuncontrollable growth of malformed cells that invade and harm surrounding tissues.
- Diets that contain yellow fruits and vegetables, line pineapple, for example, are great at fighting off cancer, particularly the colon kind.
- Studies also indicate that bromelain might contribute to preventing the growth of more cancer cells, putting the spread of cancer throughout other parts of the body at bay.
- Therefore, eating pineapples while seeking cancer treatments means slowing down cancer greatly, making treatments more effective over time.
- The body does not only need help to heal physical wounds that are on the outside of the body.
- Repairing tissues on the inside of the body that might be destroyed with age or due to diseases like heart disease and diabetes must happen as fast as possible.
- As stated previously, bromelain is great at performing this task.
- Burn victims should make great use of pineapples for the same reason. Since bromelain heals the skin so efficiently, pineapples can even be applied topically straight to any kind of burn.
- However, the burn has to be cleaned first and then gently cleaned after to remove extra sugars from the skin to avoid irritation.
- Pineapples can also serve to balance the bacteria content in these wounds.
- At the same time, there are many bacteria in our guts also benefit from a balancing act performed by pineapples. A healthy gut has the benefit of stimulating digestion, which removes occurrences of bloating and gas.
- If you are experiencing problems with these two concerns and have trouble making them go away, have a few chunks of pineapple to help ease them without inflating the stomach more.
- Bromelain shows prospects of also preventing diarrhea because of the inflammation that is removed from various parts of the digestive tract.
- It can reverse damage in the digestive system just as it can throughout other parts of the body.
- People who suffer from constipation and irritable bowel syndrome will find that their problems lessen when they consume pineapple because of the fiber it contains.
- As mentioned previously, bromelain is great at breaking down protein, especially those gained from meats.
- Not only can it be used to tenderize themeat before it is consumed, but it also can help to break down these proteins in the digestive tract.
- Pineapple does contain some calcium, which we all know is great for bone health and keeping us standing strong and tall.
- However, pineapples contain far more manganese which, as we mentioned previously, is great for building bones and connective tissue. It also helps in repairing bones and connective tissues, too.
- Manganese shows the capabilities of preventing osteoporosis in postmenopausal women in certain studies. Therefore, pineapple is great for people of all ages.
- Pineapples also have the capability to improve eye health as well. Considering vision is our dominant sense, we collect the most information through it. In order to keep eyes healthy, you should eat more pineapple.
- Consuming pineapple regularly means preventing age-related deficiencies, like macular degeneration. The beta-carotene in pineapple is the reason it fights off these concerns in the eye.
- Vitamin C also helps to protect vision in the long run, too. It can lower the development and risk of cataracts so that tell-tale cloudiness in vision is reduced over time.
- The fiber found in pineapples is also great at helping the body to produce gastric and digestive juices to help food dissolve over time.
- This exotic fruit is also known for its abilities to lower cholesterol as it helps to clean blood vessels and to eliminateanything that is built up on the side of vessel walls. Therefore, pineapple is all the better for digestive health.
- If your pet experiences intestinal worms, then give them some pineapple. Because of the fiber content in pineapples, these worms can be gotten rid of. The same can be said if you should, heaven forbid, contract these worms, too.
- As mentioned previously, pineapple is great for people who experience burns of any kind. However, it does more than just heal skin from the inside. The collagen it contains also helps skin to remain flexible and firm.
- Collagen is also an essential protein for building cell walls and organs.
- The antioxidant compounds in pineapples are specifically great for preventing oral cancer. It also has astringent properties, so that means it can help to clean teeth and gums for the sake of keeping them healthy for the long run.
- These properties are also great at tightening tissues and toning the body. Therefore, things like tooth loss and hair loss do not have to be a concern if you pick up eating more pineapples over time.
- Pineapples can also prevent the development of atherosclerosis, a disease that happens when the plaque of fatty materials are deposited on the inner walls of arteries.
- This condition can lead to things like heart attacks and strokes, which could ultimately lead to death.
- Free radicals often cause atherosclerosis, and eating pineapples can reduce these free radicals in the body because of the antioxidants they contain.
- The same antioxidants in pineapples that take care of atherosclerosis also take care of reducing the free radicals that cause LDL cholesterol to rise, thus balancing out cholesterol to normal numbers over time.
- Also, it boosts HDL cholesterol, making certain this balance is as true to normal as possible.
- Pineapples are also a good source of potassium. This mineral is great for reducing the force exerted on artery walls, which means blood will circulate throughout the body with greater ease.
- The potassium in pineapples is also great for lowering blood pressure due to the relaxation of artery walls.
- At the same time, potassium is great for preventing clots from forming in arteries. Therefore, blockages can be reduced or even removed by eating pineapple regularly to avoid having to obtain surgeries later on.
What are Some of the Best Things to Pair Pineapple With?
There are so many ways to prepare pineapple. One of the greatest was, as we have mentioned before, is to prepare it with ham in some way.
Another viable option is to prepare it with chicken or steak for a sweet zing that also serves to tenderize the meat and make it easier to digest.
Pineapple tastes great on top of ice cream – it is a part of a banana split for a reason, after all. It can be used in fruit salads, too.
One of the more common applications for pineapple is to put its juice in alcoholic drinks. However, there are much more recipes to consider in the long run.
Our Best Pineapple Recipes
Here are some of the many recipes that can be considered for pineapples. It can be turned into many dishes, so here are a few ideas.
- 1 shot of coconut rum
- 1 shot of peach schnapps
- 8 ounces of pineapple juice, split
Combine the shot of coconut rum and the shot of peach schnapps in a shaker with four ounces of the pineapple juice.
Shake well. Pour over ice in a 12-ounce glass before adding the remaining pineapple juice. Stir well before serving.
- 3 ounces of light rum
- 3 tablespoons of cream of coconut
- 3 tablespoons of crushed pineapple
- 2 cups of ice
Combine ingredients in a blender. Puree on high speed until smooth. Serve immediately.
Pineapple Upside-Down Cake
- ½ cup of butter
- 1 ½ cups of brown sugar
- 1 20-ounce can of sliced pineapples
- 10 maraschino cherries
- 1 package of white cake mix
Melt the butter over medium-high heat in an iron skillet. Remove from the heat and sprinkle the brown sugar evenly to cover the butter.
Next, arrange pineapple rings around the bottom of the pan, one layer deep. Place a maraschino cherry in the center of each pineapple ring.
Prepare the cake mix as directed by the manufacturer, but substitute some of the pineapple juice for some of the liquid in the directions. Pour the batter over the pineapple layer.
Bake as directed by the cake mix directions. Cool for 10 minutes, and then carefully turn out onto a plate. Do not let the cake cool too much before turning it out or it will stick to the pan.
Grilled Chicken Pineapple Sliders
- 1 lemon, juiced
- 1 lime, juiced
- 1 tablespoon of cider vinegar
- Salt and black pepper to taste
- 3 skinless, boneless chicken breast halves, cut in half
- 6 pineapple rings
- 2 tablespoons of teriyaki sauce
- 6 slices of red onion
- 6 Hawaiian bread rolls, split and toasted
- 6 lettuce leaves, rinsed and dried
Whisk together the lemon juice, lime juice, cider vinegar, salt, and pepper in a large glass or ceramic bowl.
Add the chicken and tossto coat evenly. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 hour.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Remove the chicken from the marinade and shake off excess juices. Discard the remaining marinade.
Grill the chicken for 5 to 7 minutes each side, or until juices run clear when chicken is pierced with a fork. Grill pineapple for 2 to 3 minutes per side, or until heated through and grill marks appear.
Cut the chicken halves into thirds for a total of six pieces. Do not let the meat or pineapples cool.
Spread one teaspoon of teriyaki sauce on the bottom half of a toasted roll. Next, add a lettuce leaf, a piece of chicken, a pineapple round, and an onion slice.
Replace the top and repeat with the remaining rolls. This recipe makes a total of six sliders.
Pineapple Cheesecake Squares
- 2 cups of all-purpose flour
- ½ cup of confectioners’ sugar
- ½ cup of sliced almonds
- 2/3 cups of butter
- 2 8-ounce packages of cream cheese
- ½ cup of white sugar
- 2 eggs
- 2/3 cup of unsweetened pineapple juice
- ¼ cup of all-purpose flour
- 1 20-ounce can of crushed pineapple, drained with juices reserved
- ½ cup of heavy cream, whipped
Preheat oven to 350 degrees F (175 degrees C). In a medium bowl, combine 2 cups of flour, confectioners’ sugar, and almonds.
Cut in butter until mixture resembles coarse crumbs. Press into the bottom of a 9×13 inch pan to make a crust. Bake in preheated oven for 15 to 20 minutes.
While the crust is baking, prepare the cream cheese layer. In a large bowl, beat the cream cheese and 1/2 cup sugar until smooth. Beat in eggs one at a time.
Blend in 2/3 cup unsweetened pineapple juice. Pour over hot crust and bake for about 20 minutes more in preheated oven. Allow cooling completely.
In a saucepan, combine 1/4 cup flour, sugar, and 1 cup of reserved pineapple juice. Bring to a boil and stir for one minute.
Remove from heat and stir in crushed pineapple. Cool completely.
When cool, fold in whipped cream. Spread topping over cream cheese layer. Refrigerate 4 hours before serving.
Carrot Pineapple Cake
- 2 cups of all-purpose flour
- 2 teaspoons of baking soda
- 1 teaspoon of baking powder
- 1 teaspoon of salt
- 2 teaspoons of ground cinnamon
- 1 ¾ cups of white sugar
- 1 cup of vegetable oil
- 3 eggs
- 1 teaspoon of vanilla extract
- 2 cups of shredded carrots
- 1 cups of flaked coconut
- 1 cup of chopped walnuts
- 1 8-ounce can of crushed pineapple, drained
- 1 8-ounce package cream cheese
- ¼ cup of butter softened
- 2 cups of confectioners’ sugar
Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9×13 inch pan.
Mix flour, baking soda, baking powder, salt, and cinnamon. Make a well in the center and add sugar, oil, eggs, and vanilla.
Pour into 9×13 inch pan. Bake at 350 degrees for about 45 minutes. Don’t panic; thecenter will sink a little. Allow cooling.
To make the frosting: cream the butter and cream cheese until smooth. Add the confectioners’ sugar and beat until creamy and incorporated.
Pineapple Grilled Pork Chops
- 1 8-ounce can of pineapple rings, drained and juice reserved
- ¼ cup of brown sugar
- ¼ cup of soy sauce
- ¼ teaspoon of garlic powder
- 4 pork chops
- 1 pinch of black pepper, ground
Mix together the drained pineapple juice, brown sugar, soy sauce, and garlic powderin a large, plastic zipper bag, and rub the bag a few times with your hands to mix the marinade and dissolve the sugar.
Place the pork chops into the marinade, squeeze out any air in the bag, seal it, and refrigerate overnight. Reserve the pineapple rings.
Preheat an outdoor grill for medium heat and lightly oil the grate.
Remove the chops from the marinade, shaking off excess juice, and grill until browned and the meat is no longer pink inside.
The meat should show good grill marks, so it should take about 5 to 8 minutes per side for the pork chops to grill thoroughly.
Brush the pork chops several times with the leftover marinade and let it cook into the surface of the meat. Discard excess marinade.
While the meat is grilling, place 4 pineapple rings onto the grill, and allow them to grill until hot and the slices show grill marks. Serve the chops topped with the grilled pineapple rings.
Thai Pineapple Chicken Curry
- 2 cups of uncooked jasmine rice
- 1 quart of water
- ¼ cup red curry paste
- 2 13.5-ounce cans of coconut milk
- 2 skinless, boneless chicken breast halves, cut into strips
- 3 tablespoons of fish sauce
- ¼ cup of white sugar
- 1 ½ cups sliced bamboo shoots, drained
- ½ of a red bell pepper, julienned
- ½ of a green bell pepper, julienned
- ½ of a small onion, chopped
- 1 cup of pineapple chunks, drained
Bring rice and water to a boil in a pot. Reduce heat to low, cover, and simmer for 25 minutes.
In a bowl, whisk together curry paste and onecancoconut milk. Transfer to a wok and mix in remaining coconut milk, chicken, fish sauce, sugar, and bamboo shoots.
Bring to a boil and cook for 15 minutes or until chicken juices run clear.
Mix the red bell pepper, green bell pepper, and onion into the wok. Continue cooking for 10 minutes or untilpeppers are tender.
Remove from heat and stir in pineapple. Serve over the cooked rice immediately.
- 3 3-ounce packages of fruit flavored Jell-O mix
- 4 cups of white sugar
- 13 cups of boiling water
- 2 46-ounce cans of pineapple juice
- 1 16-ounce bottle of lemon juice concentrate
- 2 2-liter bottles of ginger ale, chilled
In a large bowl, combine gelatin and sugar. Stir in boiling water until mixture is dissolved. Stir in pineapple juice and lemon juice concentrate.
Divide into two containers and freeze until solid.
To serve, place gelatin mixture in a punch bowl and chop into pieces. Pour in ginger ale.
Perfect Summer Fruit Salad
- 2/3 cups of orange juice, fresh if possible
- 1/3 cup of lemon juice, fresh if possible
- 1/3 of brown sugar, packed
- ½ teaspoon of orange zest
- ½ teaspoon of grated lemon zest
- 1 teaspoon of vanilla extract
- 2 cups of cubed pineapple, fresh if possible
- 2 cups of strawberries, hauled and sliced
- 3 kiwi fruit, peeled and sliced
- 3 bananas, peeled and sliced
- 2 oranges, peeled and sectioned
- 1 cup of seedless grapes
- 2 cups of blueberries
Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat.
Reduce heat to medium-low and simmer until slightly thickened, which will take about 5 minutes. Remove from heat and stir in vanilla extract. Set aside to cool.
Layer the fruit in a largebowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries.
Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.
- ½ cup of banana, mashed
- ½ cup of crushed pineapple with juice
- 1 egg
- ¼ cup of milk
- ¼ cup of margarine or butter softened
- 1 teaspoon of coconut milk or extract
- ½ teaspoon of salt
- 1/3 cup of white sugar
- ½ cup of instant potato flakes
- 3 cups of bread flour
- 1 ½ teaspoons of active dry yeast
Place all ingredients in a bread machine in the order mentioned above and set to bread settings given by machine’s manufacturer. Select a light setting. Allow themachine to make the bread.
Bahama-Mama Pork Chops
- 1 8-ounce can of pineapple chunks, juice reserved
- 1 tablespoon of cornstarch
- 2/3 cups of tomato-based chilli sauce
- 1/3 cup of raisins
- 1 tablespoon of brown sugar
- 1/8 teaspoon of ground cinnamon
- 4 pork chops
- 1 tablespoon of vegetable oil
In amedium bowl, blend reserved pineapple juice with cornstarch and then stir in pineapple, chilli sauce, raisins, sugar, and cinnamon before setting aside.
In alarge skillet, lightly brown pork chops in oil and drain. Pour pineapple mixture over pork chops. Cover and simmer for 15 minutes or until pork chops are cooked throughout.
Juicing Pineapples with the Best Juice Machine Available
Many people believe that pineapple juice can only come from a can, whether it is from a can of actual pineapples that are stored in juice or pineapple juice that stands on its own.
However, this situation does not have to be accepted as it is. Pineapple can be juiced at home from fresh fruit just as easily as it can be bought in a can because of how much juice pineapple naturally holds.
There is only one juicer that is perfect for this job, and that is the Nutri-Stahl Juicer Machine. This machine has a micro-blade that is made of high-efficiency stainless steel that can extract up to 33 percent more juice and 40 percent of vitamins and minerals.
This arrangement makes for maximum nutrient absorption in the body in the long run. Therefore, it reserves much more of a pineapple’s natural juices and health benefits.
It has an extra-large feeding tube that is 72 mm wide to fit larger pieces of fruit. This means less cutting of fruit and less oxidation occurring, which adds more nutrients to the juice it produces.
In case fruits and vegetables need a little help going through the feed tube, this machine also comes with an ergonomic ingredient pusher that will make the ingredients go right into the micro-blade with ease.
This model has a 700-watt dual-speed motor that can handle everything from leafy greens to fibrous fruits and vegetables. It also has a safetylocking arm that prevents operation without the cover being locked in place, thus reducing the risk of accidents and damage to the machine.
It also has a one Liter pulp container and a large juice jug to make the juicing experience all the easier. Considering the price of this juicer, it performs rather well.
This machine is rather easy to clean because of the way it comes apart with ease. The hardest to clean part that attaches near the motor and controls the blades and strainer is the easiest part to take out, but it does not come apart during the juicing process.
The strainer for pulp does not jam easily, but it allows for as much juice to be gained from the pulp as possible.
This juicer is so powerful. It will handle even beets and carrots with ease. It can be used multiple times a day on hard to process fruits, vegetables, and seeds without being strained under pressure.
As stated previously, there is no real need to cut ingredients into small pieces. This juicer can handle half of an apple with ease.
In this article, we considered pineapples as a healthy option for an addition to your diet.
We considered the nutritional and historical background of pineapples as a status symbol among Indian tribes in the Caribbean and royals in Europe.
This fruit does not have only to be used with ham or in alcoholic drinks. It can be used in a plethora of other ways.
Most fruits cannot compare to pineapples. They offer so many things that are helpful to the body, like bromelain. Actually, it is the only real source of bromelain in the world.
It is also great for bones and immune system because of its high manganese content, too.
While Spongebob might live in a pineapple, he does not really make the best use of pineapple as a fruit.
Instead, we should learn from Otto Koning and his theories about pineapple being a symbol of how to survive strife. It is a hearty fruit, and it is forever a status symbol that can be gifted with pride.