27 Quick and Easy Dairy-free Dinner Recipes – Delicious Magazine

Does anyone in your family go dairy-free? We’ve compiled a list of kid-friendly dinner ideas that are both quick and easy to prepare. You’ve struck gold! 27 Quick and Easy Dairy-free Dinner Recipes – Delicious Magazine, sure to please the whole family, are compiled here. We’ve got everything you need, from quick weeknight meals to more time-consuming weekend feasts. As a result, it’s time to get cooking!

Peanut Butter Chicken Recipe

Peanut butter chicken is an excellent weeknight dinner option. A flavorful peanut sauce is used to cook the chicken, which can be served with rice or noodles. Also, this recipe is a great way to use up any leftover chicken. Blend or process the ingredients in a blender or food processor to create the dish.

To cook the mixture, add it to a pan and bring it to a boil over medium-high heat. Ginger and lime juice can also be added to the sauce for a more authentic taste. Delicious and hearty, peanut butter chicken is a surefire hit with the whole family.

Ingredients

• 2TB avocado oil
• 8 chunks of skinless, boneless chicken thighs
• 1 chopped onion
• 2 red chilies, finely sliced (deseeded if too hot)
• 2tsp grated ginger
• 2tbs garam masala
• 100g nut butter

Get the recipe here.

Nasi Goreng Bake Recipe

Set the oven to 350 degrees Fahrenheit and prepare the food (175 degrees C). A 9×13-inch baking dish, greased and floured, is needed. Until golden brown, cook garlic in oil in a large pot over medium heat.

Continue to cook the rice until it is crispy after you’ve added it. Serve with a side of mashed potatoes and a salad. Serve with a side of green onions and enjoy! Pour the mixture into the dish. 30 minutes in the oven is a good starting point. Serve with a sprinkle of Parmesan cheese. Enjoy!

Ingredients

• 2 TB oil
• 500g thigh fillet
• 1 onion
• 2-garlic-clove
• 2 tbs manis
• 1 tbs soy sauce
• 1 tbs sweet chili sauce
• *Optional: 1 tsp sambal oelek
• 2 cups rice

Get the recipe here.

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Zesty Prawn and Fennel Pasta Recipe

This zesty prawn and fennel pasta is a fast and easy weeknight meal. Garlic, lemon, basil, fennel, and shrimp are combined with pasta in this flavorful dish. You can have this meal on the table in 30 minutes flat thanks to this recipe. This zesty prawn and fennel pasta dish is an excellent choice if you’re looking for a simple and nutritious pasta dish.

Ingredients

• 400g Casarecce Barilla (see Notes)
• 2 TB olive oil
• chopped anchovies
• 1 long, chopped red chili
• 1 tablespoon chopped parsley stems
• 1 tablespoon drained capers
• crushed garlic
• 2 sliced baby fennel bulbs; reserve fronds

Get the recipe here.

Creamy Lamb, Spinach, and Cashew Curry Recipe

Make a delicious curry with lamb, spinach, and cashews at home with this easy recipe. Cashew cream, spinach, and spices are added to the curry sauce to make it creamy and flavorful. For a complete meal, combine this dish with some rice or naan bread.

To make the curry sauce, combine the cashew cream, spinach, and spices in a food processor and process until completely smooth. Before serving the lamb, let it rest in the sauce. Taste for salt and pepper after the lamb has finished cooking. Enjoy with steamed rice or naan bread.

Ingredients

• Cashew oil 50g
• 1 tsp mustard
• 1 teaspoon cumin
• 1 sliced onion
• sliced green chilies
• 2-tbsp grated ginger
• crushed garlic
• red chili flakes
• tsp cumin
• 2 tsp coriander
• 2 tsp turmeric

Get the recipe here.

Tuna Patties Recipe

Tuna patties are what we’ll be making in this recipe. Each of these ingredients (plus some olive oil and salt) will yield about four servings. Drain the tuna and then mix it with the egg and bread crumbs in the first step. Mix in the salt and do it again.

Make small patties out of the mixture, then. For about 2 minutes on each side or until they’re well-browned and cooked through, warm up a skillet and add the olive oil. Enjoy!

Ingredients

• 425g springwater-drained tuna
• 125g corn kernels
• chopped celery
• 4 chopped scallions
• Egg
• 1 cup breadcrumbs
• 1/4 cup spicy sauce *accordingly
• tbs lemon juice
• 2 tablespoons frying oil, salt, and pepper to taste

Get the recipe here.

LEARN MORE: Can You Eat Canned Tuna Raw? (The Pros and Cons)

Spinach Chickpea Curry: With Coconut, Not Tomatoes Recipe

This recipe for spinach and chickpea curry is simple and delicious. There is a delicate coconut flavor to the curry, and it is not overly hot. If you’re looking for an easy weeknight meal, this is the one for you. Chickpeas and spinach are both excellent sources of vitamins and minerals.

Vegan and gluten-free options are available as well. In a small amount of oil, sauté the onions and garlic until they are soft before adding them to the curry. For a final minute, add the spices and continue cooking until they are fragrant.

Chickpeas, spinach, and coconut milk will be added at this point. The sauce will thicken and the spinach will wilt if you simmer it long enough. Serve with a dollop of yogurt on top of steamed rice or quinoa. Enjoy!

Ingredients

• 2 TB oil
• 1 diced onion
• 2 cloves chopped garlic
• 1 teaspoon cumin
• 1 chopped, seeded red chili
• 2 cm knob ginger, grated
• 1 tsp curry
• turmeric
• 400g coconut milk
• 3/4 tsp or to taste sea salt

Get the recipe here.

Stovetop Beef and Shells Recipe

For a cold winter night, this stovetop beef and shell recipe is the best comfort food you’ll ever find. There are a lot of flavors packed into the sauce made from ground beef, onion garlic, tomatoes, and red wine.

All of the flavorful sauce is absorbed by the pasta shells during cooking. If you’re serving this dish, don’t forget some crusty bread to mop up the sauce. If you want to go all out, add some shredded cheese and sour cream to the top. In no time at all, you’ll be comfortable and content.

Ingredients

• 1-1/2 cups uncooked shells
• 1 lb lean meat
• 1 chopped onion 1 minced garlic
• tin (15 ounces) tomatoes crushed
• tin (8 ounces) ketchup
• 1tsp sugar
• 1/2 salt
• 1/2 pepper

Get the recipe here.

Spice & Honey Salmon With Couscous Recipe

Spice and honey salmon with couscous is a delicious and nutritious meal that can be prepared in minutes. The salmon is baked until flaky and moist after being seasoned with a mixture of spices. To add a sweet finish, a honey glaze is brushed on just before baking is complete.

Fresh parsley, green onions, and lemon juice are added to cooked couscous after it has been cooked in chicken broth for a few minutes. With only 30 minutes of prep time, this tasty dish is ideal for a weeknight meal. For a complete meal, serve with a simple salad or steamed vegetables. Enjoy!

Ingredients

• Lemons
• 2 teaspoons ras-el-hanout
• 1 large or 2 small garlic cloves, chopped spring onions
• 3 tsp olive oil, plus a drizzle
• 2 salmon fillets, skinless
• couscous
• 2 tsp honey, sliced mint

Get the recipe here.

Oyster Sauce Beef Stir Fry With Kaffir Lime Leaf Recipe

This stir-fry with oyster sauce and kaffir lime leaf and kaffir lime leaf is a great way to use up fresh ingredients while still serving a filling meal. This 30-minute meal features tender beef simmered in a rich oyster sauce and finished with a sprinkling of fresh kaffir lime leaves.

To accommodate a larger group, the recipe can easily be tripled or even quadrupled. Oyster sauce beef stir fry with kaffir lime leaf is an excellent choice for a weeknight dinner or a fancy dinner party dish.

Ingredients

• 600 g steaks
• oyster sauce 200ml
• 4 kaffir lime leaves
• Coriander bunch

Get the recipe here.

LEARN MORE: 30 Healthy Sauce & Condiment Recipes (Easy & Tasty)

Pasta Arrabiata Recipe

Thearrabbiata, a type of chili pepper, is traditionally used in this pasta dish, which lends it its fiery flavor. It is possible to use another type of chili pepper if you cannot locate arrabbiata peppers. Any type of pasta can be used to make the dish, although spaghetti is the most common. In a saucepan, heat the olive oil for the sauce.

After that, cook the garlic and chili peppers for a few minutes until they begin to smell good. Continue to cook for another 15 minutes with the canned tomatoes, until the sauce has thickened. Salt and pepper to taste are the final touches. Cook the pasta according to the package directions, then pour the sauce over the top and serve. Enjoy!

Ingredients

• 375g rigatoni
• 2 TB oil
• 1 chopped brown onion
• 50g chopped salami
• crushed garlic
• 1/4 tsp chilli
• 400g tomato dice
• 1 tbsp chopped oregano
• Serving baby spinach
• Salting

Get the recipe here.

Vegan Aubergine Curry Recipe

Whether you’re a vegan or not, this vegan aubergine curry is sure to please your taste buds. For this curry, it’s critical that the aubergine be cooked to a tender state so that it can fully absorb the sauce’s flavor and aroma.

Use any combination of red and green bell peppers that you prefer in this recipe. Steamed rice is the best accompaniment, but it can also be eaten as a stand-alone dish. Enjoy!

Ingredients

• Red lentils
• grated onion
• 400g can cherries
• tsp turmeric
• 3cm chunks of aubergine
• 2-tablespoon groundnut oil
• 2 teaspoons cumin
• 2 tsp coriander
• Split cardamom pods
• crushed garlic cloves

Get the recipe here.

Instant Pot Chicken Wild Rice Soup Recipe

In just 30 minutes, you can make this hearty and comforting One Pot Chicken Wild Rice Soup! Chicken, wild rice, carrots, celery, and a creamy broth are all featured in this Instant Pot soup. On a cold day, it’s the ideal meal to eat.

To make this soup in your Instant Pot, simply combine all of the ingredients and cook on high pressure for 6 minutes. Before removing the lid, allow the pressure to dissipate naturally for 10 minutes. In order to make the soup more substantial, add a little milk or cream at the very end. Enjoy this hearty soup with a crusty loaf of bread for dipping.

Ingredients

• 2-tablespoon butter
• 1/2 diced onion
• carrots (1 1/2 cups)
• Celery, 1 1/2 cups
• Minced garlic
• 8 oz mushrooms
• 1 cup wild rice (not a blend)
• 1 1/2lb tenderloins or breasts
• 5-cup low-sodium chicken broth
• tsp poultry seasoning

Get the recipe here.

Thai Pasta With Spicy Peanut Sauce Recipe

It’s a simple recipe to follow if you have all of the ingredients you need on hand. Set a large skillet over medium-high heat and add the oil. Finally, add the garlic and cook for a few minutes until it becomes fragrant.

Once it’s browned, add the chicken. The pasta can be added once the chicken is cooked to your liking, and you can follow the package instructions. To make the peanut sauce while the pasta is cooking, combine everything in a bowl and whisk until smooth. Stir in the sauce once the pasta is done cooking. Enjoy!

Ingredients

• Package (12 ounces) WHOLE-WHEAT LINGUINE
• 11.1-ounce jar of peanut sauce
• lime juice 2 tbsp
• Bean sprouts, 2 cups
• 1 peeled, seeded, chopped cucumber
• 2 julienned carrots
• 5 sliced green onions
• 1 julienned sweet red pepper
• 1/2 cup minced cilantro

Get the recipe here.

Sriracha Tofu Stir Fry Recipe

This quick and flavorful Sriracha Tofu Stir Fry comes together in no time at all. A sriracha-based sauce is used to coat the crispy tofu before it is stir-fried with vegetables and the rest of the ingredients.

For a complete meal, serve over rice or noodles. You can make this dish as spicy or as mild as you like by varying the amount of sriracha sauce used. Whether you like tofu or not, you should give this recipe a shot because you never know how good it will be if you don’t!

Ingredients

• 1-pound tofu
• Carrots, 1 cup
• 1 cup peppers
• 1 cup peas
• edamame, 1 cup
• 1 package of brown rice noodles

Get the recipe here.

Easy Cuban Vegan Bowls With Avocado Ranch Dressing Recipe

In search of a tasty and nutritious vegan recipe? Look no further than these simple and delicious Cuban vegan bowls with avocado ranch dressing. Black beans, rice, vegetables, and, of course, avocado are all included in the bowls’ nutritious ingredients.

Vegan mayonnaise and sour cream are used to make the ranch dressing, which has been flavoring it with dill, garlic, and onion. These flavorful and satisfying bowls, it is the perfect finishing touch to add. In the spirit of Meatless Monday or if you just want to expand your repertoire of plant-based dishes, try these Cuban vegan bowls!

Ingredients

• 1/2 cup Califia Farms Almond Milk
• lime juice 2 tbsp
• 1 avocado
• 2-garlic-cloves
• dill, 1 tsp
• chives, 1 tsp
• 2 tsp chopped parsley
• S&P to taste

Get the recipe here.

LEARN MORE: Homemade Coconut Yogurt recipe {vegan, Raw, Paleo}

Pineapple Fried Rice Recipe

You can jazz up plain rice with this Pineapple Fried Rice recipe in just a few minutes. Pineapple sweetness, soy sauce savory flavor, and cashew crunch combine in this dish. The best part is that it can be made in just a few minutes using rice that is already in the pantry.

Toss in the pineapple, soy sauce, and cashews after browning the rice in a little oil. The pineapple should be heated through in another few minutes. Serve right away. Enjoy!

Ingredients

• 1 tbsp coconut oil
• 2 chicken-apple links
• Red bell pepper and carrot
• 2 onions
• cooked brown rice
• 1/4 pineapple
• 3-tablespoon cilantro
• 2-tablespoon low-sodium soy sauce
• 1 tsp lime
• 1tsp sugar

Get the recipe here.

Healthy Salmon Bowls With Chickpea Salad Recipe

A salmon bowl with chickpea salad is served in this recipe. It’s a nutritious and easy-to-prepare meal that’s packed with vitamins and minerals. Both the salmon and the chickpea salad are high in protein and omega-3 fatty acids. In addition to being low in calories, this dish is ideal for those who are trying to shed some pounds.

Cook the salmon first in a medium-sized pan. You’ll then need to put all of these ingredients into a bowl and mix them together. The salad should be seasoned to your liking with salt and pepper. On top of the salad, place the salmon. Enjoy!

Ingredients

• Salmon filet, 16oz/500g
• 2 tsp dried basil
• 1 teaspoon black pepper, minced chickpea salad, avocado sauce, and hummus

Get the recipe here.

Sweet-and-Sour Supper Recipe

It’s easy and delicious to show your family how much you care with this Sweet-and-Sour Supper recipe. Pork, chicken, and shrimp are seasoned with pineapple juice, vinegar, and ketchup in a sweet and sour sauce. Served with rice, this dish is sure to please even the most discerning diner.

This meal can be ready in as little as 30 minutes, which is a huge perk. You should try this Sweet-and-Sour Supper recipe the next time you want a quick and easy meal that everyone will enjoy. You won’t be dissatisfied with this.

Ingredients

• 1lb beef
• 1/2-teaspoon chili powder
• 1-1/2 teaspoons oregano
• salt (1-1/2 tsp)
• Adding pepper
• 3 cups rice
• 7 ounces drained mushroom stems and pieces
• sliced green pepper

Get the recipe here.

Jerk Cauliflower Steaks With Rice and Peas Recipe

This recipe for Jerk Cauliflower Steaks with Rice and Peas is delicious, filling dinner you can whip up in no time at all. When it comes to flavor, Cauliflower Cauliflower Cauliflower Cauliflower Cauliflower Cauliflower Cauliflower As a bonus, it’s a cinch to whip up and can be served in less than an hour.

To begin, sprinkle the jerk seasoning on the cauliflower steaks and bake them in a preheated oven for 10 minutes. During this time, cook the rice and peas according to the directions on the package. Cooked rice and peas go well with steak, so arrange them all together on a plate. If desired, top with sour cream or yogurt. Enjoy!

Ingredients

• Cauliflower
• 1-2 tablespoons jerk paste
• 1 juiced, 1 wedged lime for serving
• 100g rice
• coconut milk
• 200g drained, rinsed kidney beans
• 4 chopped scallions

Get the recipe here.

Dairy-free Roast Potatoes With Chicken Mornay Recipe

This dairy-free roast potato with the chicken mornay recipe is ideal for a family dinner during the cold winter months. Chicken, potatoes, carrots, and onions are roasted in the oven before being doused in a vegan mornay sauce.

Delicious and filling, this dish is sure to please the whole family. The best part is that it’s simple to make and can be prepared in advance. To make this recipe, simply omit the milk and replace it with soy or almond milk. You won’t be dissatisfied with this.

Ingredients

• 4 Pontiac potatoes (1kg)
• olive oil 1 1/2 tbsp
• 500g trimmed, 2cm-cubed chicken thigh fillets
• 30g vegan butter
• 2 TB flour
• 1/2 cup soymilk
• 1 tsp Massel stock
• sliced carrot
• 100g chopped broccoli
• 2 tablespoons chopped parsley

Get the recipe here.

Honey Soy Chicken Noodle Stir Fry Recipe

Weeknight meals don’t get much easier than this Honey Soy Chicken Noodle Stir Fry! Chicken, noodles, and vegetables are the main ingredients, along with a simple honey soy sauce for dipping. It’s a simple recipe that you can tailor to your own tastes.

There is no need for special equipment or skills to make this stir fry, making it ideal for busy weeknights. Toss everything in a pan and cook until it’s hot and delicious! Because this recipe is so versatile, it’s one of my favorites. This Honey Soy Chicken Noodle Stir Fry recipe is sure to please, whether you’re looking for a weeknight meal or something to impress your dinner guests!

Ingredients

• 500g breast fillet (cut into strips, skin off)
• 1/4 cup soy
• 2-tablespoon honey
• garlic (minced)
• Carrots (cut into strips, medium)
• Onion (cut into wedges)
• 1/2 pepper (cut into strips)
• 200g udon
• *Optional: canned corn
• bok choy
• zucchini
• green beans

Get the recipe here.

Ground Turkey Pasta With Tomato Garlic Sauce Recipe

For a weeknight dinner, this is a delicious and simple pasta dish. The tomato garlic sauce adds a lot of flavor to the dish, and ground turkey is a healthier option than ground beef. Because it only takes 30 minutes to prepare, this dish is a real-time-saver.

Using a large skillet, sauté the ground turkey and garlic until the meat is no longer pink. Then simmer for ten minutes with the tomato sauce and seasonings. Top the pasta with shredded cheese and chopped parsley before serving. Enjoy!

Ingredients

• whole wheat penne
• 1lb raw turkey
• zucchini, 1-2 cups (sliced and halved)
• 1-2 cups peppers (sliced)
• 2 TB oil
• 4-garlic-cloves
• half-pint cherry tomatoes
• Saltshaker

Get the recipe here.

Teriyaki Chicken Stir Fry Recipe

An easy weeknight meal, this teriyaki chicken stir fry is packed with flavor. A homemade teriyaki sauce is used to marinate the chicken before cooking it with a variety of vegetables. This dish can be served as a complete meal to the whole family over rice or noodles. It’s also easy to double or triple this recipe to feed a large group.

For an easy and delicious dinner option, try this chicken stir fry next time you need something quick and easy. We guarantee you’ll be happy!

Ingredients

• 1 lb boneless, skinless chicken breasts, cut 1″
• S&P to taste
• sliced medium onion
• 2 cups florets
• 1 julienned pepper
• 1 julienned carrot
• 8oz sliced mushrooms
• 3-minced garlic

Get the recipe here.

Basil Chicken Sheet Pan Dinner Recipe

The following is a recipe for a traditional chicken dinner with a modern twist. The basil pesto is the essential component of this dish. In keeping with its Italian roots, this recipe for pesto calls for basil, pine nuts, and Parmesan cheese; however, in place of the oil that is typically used, it is made with Greek yogurt.

The end result is a flavorful and creamy sauce that goes wonderfully well with roasted vegetables and chicken that has been grilled. Everything is cooked on a single sheet pan so that the process can be simplified even further.

Simply prepare your ingredients, then let the oven do the rest of the work after it has been preheated. This dish can easily be prepared on a weeknight or for a more relaxed dinner party setting. Give it a shot, and you’ll see for yourself how well it works!

Ingredients

• 1/4 cup oil
• 2 breasts
• 8 spuds (halved)
• Asparagus bunch
• 8-ounce can of tomato sauce
• 1TB onion flakes
• 1 tsp garlic
• 2 tablespoons chopped fresh or dried basil
• Pepper/salt (to taste)
• basil (to taste)

Get the recipe here.

Very Veggie Vegan Pizza Recipe

Vegetable-heavy, this vegan pizza is a nutritious and delicious option for lunch or dinner. Everyone will enjoy this pizza because of the flavorful combination of tomatoes, onions, and peppers. The best part about this recipe is that it’s a cinch to put together.

Once you’ve preheated your oven to 350 degrees Fahrenheit, top a pre-made pizza crust with whatever vegetables you’d like. Bake for about 20 minutes after slathering on some vegan cheese and tomato sauce. Enjoy!

Ingredients

• 1 ball of pizza dough (or Food Processor Dough or Thin Crust Dough)
• 1 jar of red peppers
• 3-garlic-cloves
• 8 baby Bellas
• 1/4 onion
• 1/2 cup chickpeas
• 2 tablespoons olive oil for dough, plus more
• 1/2 teaspoon kosher salt, 3 cups spinach

Get the recipe here.

LEARN MORE: 10+ Best Kid-Friendly Vegan Recipes

Ground Beef Dinner Skillet Recipe

Ground beef dinner skillet is a simple one-pan meal that’s full of flavor and ideal for a busy weeknight! Seasoned beef is sauteed in a simple blend of spices until it’s browned. To create a hearty meal, diced tomatoes, frozen corn, and other pantry staples are added to the pan after the beef has cooked.

It’s a great weeknight dinner option because it only takes a few minutes to prepare. And best of all, you can tailor it to your family’s preferences with ease. Ground Beef Dinner Skillet Recipe is a great option whether you’re in the mood for something quick and easy or something more flavorful. Try it out this evening!

Ingredients

• 10 oz beef (300g)
• 1-cup cooked quinoa
• 1 cup rinsed, drained black beans
• 2 peppers roasted
• Carrot
• 1/3 cup mint
• Cumin
• Coriander, 1 tsp
• chili powder
• Dry mint, 1 tsp
• TB tomato paste
• 1 TB oil

Get the recipe here.

Cauliflower Fried Rice Recipe

Making your favorite Chinese takeout dish at home without guilt is easy with this delicious cauliflower fried rice recipe. In this dish, cauliflower rice replaces the traditional white rice and goes great with the chicken and vegetables. For even more convenience, you can use pre-riced or frozen cauliflower to speed up the process of preparation.

Add more veggies, use shrimp instead of chicken, or ratchet up the heat with a dash of sriracha sauce for a truly customized dish. Even if you don’t want to give up the taste of your favorite takeout dish, this cauliflower fried rice recipe is a great alternative. Enjoy!

Ingredients

• 1 small head or 2 to 3 cups of cauliflower rice
• 2 Tbsp tamari or soy sauce
• 2 tablespoons olive or other oil
• 1 carrot minced
• 2 eggs
• 3 minced cloves of garlic
• 2 scallions, chopped finely
• sesame oil

Get the recipe here.

LEARN MORE: 20+ Cauliflower Rice and Fish Recipes for an Optimal Low-carb Diet

Conclusion

We guarantee that you’ll find a few recipes that will become your go-to dinners among the many dairy-free options available. We’ve got everything from simple weeknight dinners to dishes that are perfect for entertaining. That being the case, what are you still sitting there thinking about? Get to cooking!