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These easy, healthy recipes are perfect for any diet! You won’t even miss the meat with these tasty dinner options.
Full of nutrients and delicious flavors that will keep you fuller longer too – just what we all need when trying to lose weight or maintain our ideal figure shape.
A great way to make sure your body stays functioning at its best possible level? feeding it good food full o’ vitamins A&E; minerals zinc copper manganese selenium omega 3 fatcontentplus other important nutrients such as fiber.
These low-calorie dishes also include lots of spicy pepper which has been shown in recent studies.
Table of Contents
Easy Vegan Green Bean Curry Recipe
If you want a delicious and healthy dinner recipe that won’t break your bank, look no further than this vegan green bean curry! Comforting but with plenty of flavors.
The green beans are the star of this recipe, but you’ll also find potatoes and tofu to make it super filling.
Ingredients
- green beans
- potatoes and tofu
- white onion
- garlic
- tomato juice
- coconut milk in a can
- curry sauce
- sour cream
- Pepper and salt
Get the recipe here.
Related Reading: 15+ Vegan Dinner Recipes in 5 Minutes
Bulgur Porridge Recipe
Bulgur porridge is a great way to get your morning started off on the right foot. It’s made with whole grains, has an incredible taste, and can even be vegan!
Ingredients
- one ripe banana
- third cup bulgur
- 1.5 cups oat milk (or milk of choice)
- a cup of peanuts (or hazelnuts)
- 1 mango (or peach)
- 1 dash of salt
Get the recipe here.
Related Reading: 10+ Vegan Breakfast Recipes
Thai Vegetable Stir-Fry Recipe
This super flavorful 30-minute veggie stir fry is unbelievably easy and can be served alongside any grain of your choice! It’s naturally high in fiber, antioxidants and has a really filling low calorie vegan meal idea.
Ingredients
Get the recipe here.
Related Reading: 15+ Chicken and Pasta Recipes
Sweet Potato & Black Bean Chili Recipe
This vegetarian chili is full of beans and sweet potatoes, making it an excellent lunch or dinner. The smoky heat from ground chipotle will add dimension to your favorite meal!
You can also enjoy this with some tortilla chips for dipping in addition to top coleslaw – together they make one tasty combo.
Ingredients
- 2 teaspoons of extra-virgin olive oil and 1 tablespoon
- 1 medium-sized sweet potato, chopped after being peeled
- 1 big, chopped onion
- 4 minced garlic cloves
- Chili powder, two tablespoons
- 4 tablespoons of cumin powder
Get the recipe here.
Chickpea Stew Recipe (Vegan, Gluten-free)
A comforting, hearty stew that will have you coming back for more! This vegan and gluten free dish is made with simple ingredients. The taste? Amazingly delicious so it’s hard to put down your spoon.
Ingredients
- One cup of dry chickpeas or two drained 15-ounce cans of chickpeas
- Olive oil, 1/4 cup water, 1 tablespoon
- minced 1 medium onion
- 2 minced garlic cloves
- chopped 1/4 cup red bell pepper
- 1 chopped medium tomato
- 1 diced carrot
Get the recipe here.
Mediterranean Quinoa Salad Recipe
Quinoa is a great source of protein and can be cooked in many ways to suit any taste. This recipe uses quinoa in the bowls, and veggies for filling them up with flavor topped off by some freshly cut lemon juice that really brings everything together!
Ingredients
Get the recipe here.
Cornmeal Porridge Recipe
Jamaican-style vegan breakfast is more nutritious and even better than the original! It’s packed with flavor and can fit any need for morning nourishment.
Ingredients
- 1 cup of frozen mixed berries
- 1.2 cups of your preferred milk
- Cornmeal, 1/4 cup
- 2 teaspoons of sugar
- Vanilla extract, 1 teaspoon
- 1/2 tsp cinnamon
- 1 dash of salt
- 1 ground nutmeg pinch
Get the recipe here.
Vegan Black Bean Meatballs Recipe
Italian-flavored vegan black bean meatballs are the perfect dinner idea for any occasion! These easy, healthy, and comforting balls will be a family favorite.
Ingredients
- Black beans
- Mushrooms
- Carrots
- Rolled oats
- Herbs & spices
Get the recipe here.
Veggie & Hummus Sandwich Recipe
The best way to beat the afternoon slump is with this mouth-watering, heart-healthy sandwich. Mix it up by adding different flavors of hummus and vegetables for variety!
Ingredients
- Whole-grain bread, two pieces
- 3 tablespoons of hummus
- 1/4 mashed avocado
- a half-cup of mixed salad greens
- sliced 1/4 medium red bell pepper
- 1/4 cup of cucumber slices
- 1/4 cup of grated carrot
Get the recipe here.
Chickpea Sloppy Joes Recipe
These vegan sloppy joes are made with nutritious chickpeas, simmered in a spiced tomato-based sauce, and served on crunchy cabbage topped off by caramelized onions. You won’t want any other type of food after eating one!
Ingredients
- 2 teaspoons of your preferred oil
- 4 minced garlic cloves
- 1 dice of tiny bell pepper
- 1 diced carrot, tiny
- Smoked paprika, 1/2 teaspoon
- 1/2 teaspoon cumin powder
- Ground coriander, 1/4 teaspoon
Get the recipe here.
Related Reading: 12+ Gluten-free Dairy-free Recipes
Crispy Teriyaki Tofu and Broccoli Recipe
Sheet pan crispy teriyaki tofu and broccoli is the perfect vegan dinner when you’re craving takeout! The sheet-pan cookbook includes instructions for making deliciousathomein minutes.
Ingredients
- 1/3 cup tamari or soy sauce with low sodium
- 2 tablespoons of maple syrup
- 3 teaspoons of water
- a teaspoon of rice vinegar
- 1 grated garlic clove
- A half-teaspoon of Sriracha
Get the recipe here.
Conclusion
If you’re looking for some delicious and healthier vegan weight loss recipes, look no further! We’ve got you covered with over 10 recipes that are both nutritious and satisfying. So what are you waiting for? Start cooking up these amazing meals today!
