Like other dairy products, coconut milk is high in fat. In fact, about two-thirds of the calories in the milk come from fat. And in coconut milk, most of that fat is saturated fat. That’s why coconut milk is usually treated as a dairy product by the FDA. So, if you’re looking where is coconut milk in the grocery store?
You will find coconut milk in the dairy aisle. It’s probably next to the other dairy products like milk, butter, and cream cheese. Just be aware that you might not find it right next to the cow’s milk. Depending on the store, it might be in a different section entirely. But one thing’s for sure: if you keep your eyes open, you’ll find it eventually.
However, if you can’t find it, we are here to help with suggestions on where you can find coconut milk in-store or online. Also, there are some buying tips we’ve included to help you out. Let’s give it a roll!
Coconut Milk Brand Suggestions
Coconut milk may contain nutritional components of peanuts, soybeans, egg powder, gelatin, whey, or other ingredients. Unlike regular cow’s milk, coconut milk is made from the fruit of the coconut palm tree.
Coconut milk is rich in vitamins (A, D, E) and minerals (calcium, magnesium, iron) and is low in fat and cholesterol. Its unique composition makes it ideal for use in various dishes, beverages, and desserts.
Here are some best coconut milk brands.
- Native Forest Unsweetened Organic Classic
- Sprouts Organic Coconut Milk Unsweetened
- Thai Kitchen Organic Coconut Unsweetened
- Native Forest Unsweetened Organic Simple
- 365 Organic Coconut Milk
- Goya Coconut Milk
- KaMe Coconut Full Fat Milk
- Cadia Organic Coconut Milk
- Sprouts Coconut Milk Unsweetened
- Iberia Coconut Milk
The pricing ranges from $3-to $4 per gallon! That’s like $5-10 at your local supermarket. Coconut milk has a variety of uses, including; cooking, baking, making smoothies, creams, milkshakes, sauces, dips, and even ice cream!
Grocery Stores Near Me to Buy Coconut Milk
Coconut milk can be purchased from any of your local grocery stores at pretty much any time of year. However, the best time to buy it would be September through January.
This is because, during this period, the ripeness of the coconuts is at its peak and thus yields the highest amount of milk possible.
In addition, these coconuts have significantly lower amounts of lactic acid bacteria than those coconuts harvested in other seasons.
Whole Foods Market
Whole Foods Markets are known for its high-quality food products. Their coconut milk contains no additives and is free from preservatives. They are sold in BPA-free glass bottles. This brand offers two different organic versions.
Trader Joe’s uses only 100% fresh whole coconuts in their coconut milk. Unlike other brands, they do not add any sugar. Instead, they offer sweetened varieties without refined sugars. They are free of preservatives or artificial ingredients.
Costco has two organic options. One is unsweetened, and the other is sweetened. Both contain zero grams of added sugar. They don’t use any artificial ingredients, colors, or flavors.
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Where to Buy Coconut Milk Online
Buying coconut milk online is convenient, but the options can be overwhelming. Here are tips for buying coconut milk online.
Amazon offers some of the most competitive prices and carries the widest variety of products. They offer a wide variety of organic and traditional unsweetened coconut milk in various forms.
Thrive Life Foods
This company specializes in raw food diets like the Ketogenic diet. However, they are now selling coconut milk that has been pasteurized. You can still use this if you follow the Raw Food Diet plan but check the ingredients.
Whole Foods Market
Whole Foods Market sells coconut milk and other products from small local businesses. Some farmers sell their raw milk directly to them. You can often find this milk at the salad bar.
Useful Tips to Buy Coconut Milk
Several different brands out there make this product at various price points. But, before you start buying coconut milk from your local market, check out these tips to help you find the best type of coconut milk for you!
Type of Coconut Milk
Make sure you know exactly what you want. Some people like using regular canned coconut milk, whereas others prefer making their coconut milk.
With some prep work, you can create your homemade coconut milk. And once you do, you’ll never have to settle for anything else again.
Different types of coconut milk come packed in different ways. Most companies put coconut milk into cans, while other companies package theirs in large containers.
When you purchase coconut milk, look for packaged ones that make them easy to open without spillage. This will save you the hassle of cleaning off your countertops each time you open a container of coconut milk.
When purchasing any food item, always read labels to learn about ingredient contents. A few everyday things to look for include: fat content, sugar content, and cholesterol content. If you’re worried about your health, avoid products with too much sugar.
Coconut milk has fat content ranging between 9% and 18%. You should look at the label before buying the product. You need to choose one that contains less than 10%, preferably less than 7%.
You should always go for the unsweetened version of the product. Sometimes manufacturers add sugar to give off a sweet taste, which can affect the overall healthiness of the product.
Always read the nutrition labels closely. Check out the calories, protein, carbohydrates, fiber, sugar, sodium, and fat contents.
Know how long it takes for a particular brand of coconut milk to spoil. Products sold in stores tend to last longer than those purchased online.
Don’t let this fool you; even if you buy coconut milk in bulk, it won’t stay fresh forever. You should only use coconut milk after the expiration date listed on the side of the packaging.
Choose packaging that does not allow light to get into the container. Make sure that the package is sealed tightly. When storing the product, keep it refrigerated and use it within 1 month.
Buy organic coconut milk – If possible, it’s best to purchase organic products that are not pasteurized and aren’t exposed to irradiation.
Use within four days – Keep your coconut milk refrigerated after opening. You can keep it frozen for about four months.
Don’t shake the container before use – When using any coconut milk product, ensure that you don’t mix it up with anything else before pouring.
This includes shaking bottles of coconut milk. Not only is this unhygienic, but it can cause contamination issues in some cases.
Additionally, Know where you can recycle your empty cans of coconut milk. Many places offer recycling programs for cans.
Before you throw away your old cans, check with your local recycling center to see whether they accept cans of coconut milk.
Health Benefits of Coconut Milk
Coconut milk doesn’t just give you delicious dishes but also has many health benefits Like:
- It can cure colds, coughs, and flu.
- It has anti-inflammatory properties that help reduce swelling and relieve pain, especially after surgery.
- It can help to fight acne and dermatitis.
Well, coconuts are a fruit, not nuts. Therefore, they are much lower in fat, at 7%, than almond milk and even less than oat milk, at 10%. Rambutan milk contains 25% more protein than regular cow milk.
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So there you have it, a comprehensive guide to where to buy coconut milk near you with proper directions on where is coconut milk in the grocery store.
If all that fails or you just don’t feel like leaving your house, never fear – you can also buy coconut milk online.
Just be sure to do your research and read the reviews before making your purchase. Buying coconut milk should now be a breeze with these tips in mind.
Enjoy cooking up delicious Thai curries and other recipes with this versatile ingredient!