Originally from China, Tofu is a popular, flavorless meal made from condensed soy milk, which looks like solid white blocks. Also referred to as bean curds, Tofu is high in protein and an everyday staple in family meals.
It’s an excellent meal for vegans or those generally interested in a healthy diet. Because of its popularity, you can find tofu almost in every grocery shop. However, where is tofu in the grocery store if you are looking?
You can find Tofu in the produce section. Most grocery stores usually have their tofu in this section, whether firm or soft. If you don’t see it in the produce section, you may find tofu in the refrigerated health food section. If the store has an international aisle, you will discover tofu alongside other Asian food ingredients.
Yet, if you can’t find it, we are here to help with every information in detail about where you can find tofu in-store or online. Also, we have included several tips to help you buy the best tofu with ease. Let’s give it a check!
What Is Tofu And How Much It Costs?
Tofu is solid white pulps made of condensed soy milk or dried soybeans soaked in water and boiled. Tofu cakes are usually cut into squares and stored under water till it becomes solid. However, you can get tofu in its firm, extra firm, soft, extra soft, or even silken forms.
Tofu has a rich nutritional composition, high in protein, fats, and even amino acids although low in calories. Most tofu servings contain protein, carbs, fiber, manganese, calcium, copper, zinc, iron, and magnesium, among others.
Tofu is very affordable and is great if you’re shopping on a budget. A pack of tofu would cost between $3 – $5 or even less.
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Tofu Brand Suggestions
When shopping for tofu, you will find a staggering number of brands, so it’s often hard to make a choice. Here’s a shortlist of popular tofu brands to look out for:
Hodo Firm Tofu
Hodo firm Tofu is a popular tofu brand. It has a pleasant and nutty taste that makes for a great taste. You can try adding Hodo firm tofu to your salad, making it into a soup, or even as a replacement for scrambled eggs.
Trader Joe San Organic Extra Firm Tofu
If you need tofu that has a bold, distinctive flavor as well as a smooth texture. Trader Joe San Organic Extra Firm Tofu is very affordable and makes for a nice meal or side ingredient in another meal.
Sprout Organic Firm Tofu
Sprout Organic firm tofu is another popular tofu brand. Known for its soft texture, Sprout Organic Firm Tofu has a noticeable astringency that may be slightly bitter. It’s best as an additional piece for other meal options.
Nasoya Extra Firm Tofu
Nasoya Extra Firm Tofu is popular for using non-GMO soybeans in the production of their tofu. However, Nasoya Extra Firm Tofu contains seemingly overwhelming chemicals/preservatives that most people might not enjoy.
House Foods Organic Firm Tofu
If you’re looking for an affordable tofu brand, the House Foods Organic Firm Tofu is a great choice. It has a noticeable firm feel, yet soft texture. However, it lacks the bold flavors that most other popular brands contain. It’s usually best as an addition to other dishes.
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Grocery Stores Near Me to Buy Tofu
Tofus are pretty common to find. You can find tofu at any of these grocery stores near you.
Perhaps the biggest grocery store chain in the USA, Walmart has over four thousand stores across the nation. You can find tofu at any Walmart grocery store near you. They are usually found in the produce section or the natural food section.
Sometimes you may find it in the diary section. Walmart’s most popular tofu brands are Mori-nu Silken Tofu and Nasoya Extra Firm Tofu.
Trader Joe’s grocery stores are a great option to check out. They offer a wide variety of tofu brands all at an affordable price. However, it may be difficult to purchase in bulk. You can also find other nice vegan food items and ingredients at a great price.
Target is another popular grocery store to check out if you’re looking for a wide option of tofu. You’d find tofu in the produce or healthy food section.
You can also find it in the international food aisle alongside other Asian food items. All prices are affordable and you can always get reputable tofu brands at Target.
Local Asian markets
You can find tofu at any Asian grocery store around you. In fact, you’d likely find the most tofu brand in most Asian grocery stores. Typically, purchasing tofu at these local Asian stores is often more affordable than at other high-end grocery stores.
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How to Buy Tofu Online
A variety of vegan and Asian online food stores offer tofu for sale. You can buy Tofu online from:
Amazon is basically the one-stop online store for almost anything. To order tofu online, type the word ‘tofu’ in the search box and if you have a specific brand, you can add the name. From the list of tofu provided, you can select the one that suits you and make an order.
However, it’s important to check out other customer reviews especially if you’re trying out that brand for the first time. It’s that easy to order from Amazon! The only downside is that they do not offer a wide range of tofu brands.
Fortunately, you can always buy Tofu in bulk at a more affordable price than you’d get at a regular store.
Most popular tofu brands also have websites where customers can always make an online purchase and get it delivered easily.
Tips to Buy Tofu
When shopping for tofu, there are certain things to look out for. First of all, check out the expiration date to be sure you’re not purchasing unhealthy tofu.
Before purchasing tofu, you have to be sure of the type you’d want as there are different types/varieties of tofu to choose from. Also, check to see if the tofu you’re purchasing is purely organic or non-organic.
Generally, organic tofu is a more common choice because they retain its flavors longer than non-organic tofu.
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Contrary to what most people believe, tofu is a great meal, especially for vegans and those looking to incorporate a healthy diet. These come in a variety of forms and flavors to suit your preferences.
Tofu is affordable and easy to find in any grocery store that offers natural food/vegan options. Our detailed information about where is tofu in the grocery store will help you find them easily.
You can order them online if you can find one at the grocery store close to you. Due to versatility, you can eat tofu as a main meal or as ingredients for other meals.