Wheatgrass and wheatgrass juice have gained much popularity in recent years as the perfect, green option for shooting nutrients straight into your system. It is one of the nearly 4,700 grasses that are safe for humans to consume.
Doctors and nutritionists find it powers more vitamins and minerals into your body than consuming raw vegetables containing similar features alone. There is only one, real health concern that wheatgrass possesses, but the benefits greatly outweigh that single concern.
This article offers the full scoop behind the health benefits of wheatgrass and wheatgrass juice to find out why it is so important for human consumption.
More importantly, we will find out enough evidence to understand one question: why is it worth taking and ignoring that one risk at hand for the benefits it offers?
Based on my own experiences, wheatgrass is a necessary part of weekly or monthly grocery shopping. It can even be grown at home with relative ease, which is especially important since it needs to be consumed in as fresh of a state as possible.
However, a little bit of this powerhouse grass surely goes a long way. As a matter of fact, only a few ounces of wheatgrass juice are needed per day, but every ounce is worth its weight in gold health wise.
Wheatgrass usually comes in the form of a juice shot that weighs in at about one to four ounces. This juice is madefrom the shoots of grass found growing on wheat grain stalks.
Wheatgrass juice usually can be consumed on its own, but it can also be mixed with other ingredients into a smoothie, which is a great way to deal with the bitterness it presents.
Some people are able to stomach the bitterness with relatively few problems, but other individuals find they must mix it with vegetables and fruits to undermine the flavor and to avoid nausea.
Additionally, it can be found as a powder or in a tablet and capsule form, so it can be consumed in many number of ways outside of a juice shot or a smoothie, which can avoid the temptation of nausea altogether.
WHERE DOES WHEATGRASSCOME FROM?
Wheatgrass sounds like a new-age herb, but it really dates back to Ancient Egyptian and Mesopotamian civilizations.
The Egyptians in particular found that wheatgrass provided them with health and vitality in ways that many other herbs did not.
As a matter of fact, historians claim that the Egyptians even considered wheatgrass to be sacred because of how well it treated their bodies when consumed or applied topically.
It became more popular in modern times thanks to agricultural chemist Charles Schnabel experimenting with young plants during the 1930s.
It’s no wonder that he is known as the modern “father of wheatgrass” due to his extensive testing with hens and their eggs including wheatgrass.
One of his experiments found that hens who consumed wheatgrass produced three times as many eggs during the winter months.
Likewise, livestock he treated with a diet containing wheatgrass produced healthier offspring, richer dairy milk, and had much more vitality and longevity in their lives.
Soon enough, he applied his experiments to friends and family members to find that many of the same results remained.
People did not start juicing wheatgrass for about another twenty years. In the 1950s, Lithuanian-American nutritionist and whole-hoods advocate Ann Wigmore started the trend. She turned around her graying hair into its youthful, jet black color.
Her locks were even tested and were proven to be completely natural and untouched by hair coloring chemicals.
She later went on to form the Hippocrates Health Institute in Boston, where she would teach thousands of others to live healthy through plants, including wheatgrass.
Thanks to Schnabel and Wigmore, this organic herb has catapulted into modern-day diets as a nutritious way to obtain many different benefits.
WHAT EXACTLY ARE WHEATGRASS AND WHEATGRASS JUICE?
Wheatgrass comes in a raw form as the result of the green blooming from a wheat plant. This grass has to be juiced when it is young to make the most benefit of the chlorophyll it contains.
The chlorophyll acts similarly to hemoglobin in human blood, which means it is great for improving blood circulation.
It also cleanses cells and tissues to provide purification properties to blood and many parts of the body. The colon especially benefits from this process as it provides detoxification.
Considering wheatgrass is made of 70 percent chlorophyll, these benefits are perfectly understandable.
It is cholesterol and sodium free. Therefore, it is also free from saturated and trans fats. As long as nothing additional is added other than water or ice, wheatgrass juice does not contain any sugar.
WHAT ARE WHEATGRASS AND WHEATGRASS JUICE GOOD FOR?
Though it has ancient roots, wheatgrass and the juice is produces have many uses in the kitchen. Something as simple as adding water or ice can make a thick shot of wheatgrass juice.
It can be combined with stevia and agave for additional, natural sweetness to counteract the bitterness of wheatgrass.
Also, it can combine with various types of citrus juices that have strong flavors to help mask the bitterness even more. Finally, it can be the perfect thickener to any smoothie.
As far as health benefits goes, it can help with many conditions. Skin and hair problems can be solved with ease. Asthma symptoms can also be soothed without having to take additional medications.
It can also treat throat infections, aid in digestion, relieve constipation, preemptively attack tooth decay, and help with menopausal symptoms.
Because of its abilities to detoxify blood, it can help with heart disease and diabetes through improved blood circulation. The chlorophyll alone can help with healing damaged tissues and prevent harmful bacteria from entering the system for an attack.
Why Is Wheatgrass Better Than Raw Vegetables And Fruits?
As a matter of fact, drinking one or two ounces of wheatgrass juice affords the body the same amount of nutrients as over two pounds of raw vegetables and fruits.
One teaspoon of wheatgrass powder does more for the body an entire spinach salad does. It has more Vitamin C than oranges, and it provides twice the amount of Vitamin A when compared to carrots.
NUTRITIONAL VALUE OF WHEATGRASS
Wheatgrass may have fallen out of style for a while in some cultures, but it has made a fierce return to the health food market in ways that cannot be matched. Here are some additional nutritional values it possesses.
It contains many nutrients, including amino acids and enzymes. Some of the vitamins and minerals it includes at A, C, and E, along with niacin, thiamine, riboflavin, potassium, calcium, and magnesium.
It also contains 44 percent of a daily value for iron. In its raw form, it does not contain any calories from fat, and it provides 23 calories per 100 g of juice.
As far as amino acids go, it contains twelve total, but eight of those acids are essential. These amino acids included in wheatgrass are as follows: valine, phenylalanine, threonine, isoleucine, lysine, tryptophan, and leucine.
These amino acids are key to good healthy as the body does not produce them on its own, so they can only be gained from a healthy diet.
Making wheatgrass a part of a healthy diet will, therefore, make sure all of these amino acids are gained.
NUTRITION FACTS OF WHEATGRASS
These values are noted as per serving (4 grams):
Amount Per 4gm
|From protein||4 gm|
|Total carbohydrate||2 gm|
|Dietary fiber||1 gm|
|Vitamin A||1500 IU|
|Vitamin C||4 mg|
|Vitamin E||320 mg|
|Vitamin K||35 mcg|
|Vitamin B6||39 mg|
|Pantothenic Acid||36 mg|
|*Daily value not established.|
VITAMINS AND NUTRIENTS IN WHEATGRASS
There are so many vitamin and nutrients found in wheatgrass, some of which have already been mentioned. Some of those vitamin and nutrients are as follows:
|Vitamin A||Antioxidants like flavonoids and phenolic acid||Iron|
|Vitamin C||Electrolytes including magnesium and calcium||Amino Acids|
|*Daily value not established.|
There are many antioxidants found in wheatgrass that cannot be passed up. These antioxidants include the following:
- phenolic compounds
- sulfonic acid
- DPPH (1,1′-diphenyl-2-picrylhydrazyl)
42 WHEATGRASS HEALTH BENEFITS
There are many health benefits to eating wheatgrass or to juicing it. Here is a compilation of those benefits.
- Chlorophyll found in wheatgrass shots remains living throughout the preparation process. The best way to obtain this shot of chlorophyll is to use wheatgrass from a living plant instead of from other methods.
- It also helps to oxygenate the body.
- Wheatgrass is perfect for losing weight as it helps to boost metabolism.
- Consuming one shot of wheatgrass in the morning, therefore, propels energy levels within 20 minutes of consumption.
- Since wheatgrasses contains selenium, it helps to right problems with thyroid issues,
- Another added benefit toward reducing weight is the fact that wheatgrass leaves the body feeling full for a longer period of time, hence reducing food cravings. Righting nutrient deficiencies also helps to remove these food cravings.
- When the body is out of alignment for alkaline purposes, wheatgrass can help to fix this concern with only a few shots.
- Because of realigning alkalizing features in the body, wheatgrass also helps with absorbing nutrients from other food sources, including electrolytes, Vitamin C, and Vitamin E.
- Absorbing these items from other food sources through wheatgrass juice leads to preventing chronic diseases like cancer, especially as the body ages.
- Acidosis, which occurs from the body running at low alkalinity, is becoming an increasing problem for many adults, and this toxicity happens when consuming overly processed foods.
- Wheatgrass removes acidosis, which once again proves to prevent cancers from forming and living in the body.
- Since alcohol consumption leaves alkalinity in the body out of balance, wheatgrass can help to treat hangovers for the same reasons it restores alkalinity to other parts of the body, so it could be the perfect morning after drink.
- If you have a bacterial infection, then a shot of wheatgrass juice will help to heal from this invasion since wheatgrass is antibacterial.
- For people who have experienced some sort of injury, they should make use of wheatgrass to fight off septic concerns as it is an antiseptic. It can be applied directly to open wounds for this very reason.
- As mentioned previously, wheatgrass works well with the blood to provide hemoglobin properties, so it can help to rebuild factors of the blood in the long run.
- Since this interaction with the blood occurs, wheatgrass can also help to rebuild tissues by providing additional hemoglobin and oxygenation to different parts of the body.
- This additional hemoglobin boost has a fantastic reaction on the liver. This organ can be purified to work better and continually regrow itself with ease.
- For people with diabetes, wheatgrass is a miracle food as it can help to regulate insulin and blood sugar within a few uses.
- For people struggling with hormone imbalances, then wheatgrass will answer the call to balance hormones out once more.
- Since wheatgrass balances hormones, it can also help to restore fertility by clearing up issues or concerns related to it.
- The buildup of metals in the body is also resolved as wheatgrass provides detoxification properties.
- Another added boost the body gains from wheatgrass is the fact that it improves digestion because it helps with metabolism, as mentioned previously.
- Due to the boost in hemoglobin and oxygenation of tissues, wheatgrass also helps to reduce inflammation throughout the body.
- This additional blood floor, anti-bacterial agents, and antiseptic factors all lead to one, overall boost in the immune system.
- People usually rely on carrots to improve vision, but wheatgrass works faster, especially when it comes to improving night vision.
- People with insomnia will be grateful to know that wheatgrass helps with sleep disorders.
- Because so many parts of the body are oxygenated or detoxified through consuming wheatgrass, nerve signaling and mental well-being are also improved.
- Tooth decay is also a thing of the past as wheatgrass helps to prevent it.
- Sore throat pain is minimized when wheatgrass is consumed because of its antibacterial and antiseptic aspects.
- The major reason why sore throats are solved with wheatgrass is because it treats sinus congestion by clearing out and pulling out toxins from the sinus tract. Therefore, concerns like post-nasal drip that causes sore throats is resolved.
- Due to all of the vitamins and minerals contained in wheatgrass, the common cold can also be battled with ease.
- Skin problems also become a thing of the past as wheatgrass helps to fight conditions like eczema, psoriasis, and acne.
- An unhealthy scalp produces dandruff with ease. People who rinse their hair with wheatgrass have found that it heals and prevents dandruff because it balances the skins’ pH properties.
- Skin problems are not the only part of this body’s system can be affected in a positive way by wheatgrass. It also improves the appearance of nails by providing additional iron to the body.
- It removes weakness and white spots while reducing rough textures. Most of this growth and correction comes from strengthened red blood cells.
- On top of treating these skin issues, wheatgrass can be turned into a paste that can be applied to sunburns because of how it accelerates the body’s healing processes.
- Since wheatgrass as an antioxidant factor, it can lower the existence of free radicals in the body, thus preventing aging and the formation of disease. This antioxidant power goes hand-in-hand with reducing inflammation to lower the risk of disease.
- When cancer and other diseases do form in the body, consuming wheatgrass is the perfect way to combat them. It is perfectly a part of a holistic treatment method, which is becoming increasingly used in many countries.
- Wheatgrass is effective in treating hyperlipidemia as it lowers high cholesterol and triglyceride levels during the anti-inflammation process.
- A 2012 study by the International Journal of Pharmaceutical Sciences and Drug Research shows that people with rheumatoid arthritis who consumed raw wheatgrass experienced decreased symptoms, especially where inflammation is concerned.
- The chlorophyll found in wheatgrass also aids in reducing fatigue since it regenerates the adrenal glands and heals other parts of the body with similar cell regeneration in other healing processes of the body.
- The strangest health benefit of consuming wheatgrass is the fact that it reduces bodily odor because of how it improves digestion.
- 41.) Probably one of the more immediate concerns being fixed by wheatgrass would be improving mood and reducing stress since it boosts the adrenal system and provides potassium and magnesium to the body. Therefore, fighting depression becomes easier.
- One of the most powerful benefits of wheatgrass or wheatgrass juice is the fact that it presents as gluten-free. It can even help people to cope with their gluten allergy in a way that reduces symptoms without having to change dietary lifestyles much.
Applying Wheatgrass To The Skin
Wheatgrass is usually applied to the skin through mixing wheatgrass powder with water or ointment into a paste. This paste can then be applied to the skin for a number of reasons, including the following:
- Exfoliating skin to remove dead skin sells
- Enhance glow and elasticity
- Inhibit acne breakouts, blackheads, and whiteheads
- Help to heal bruises, sores, insect bites, rashes, cuts, and scrapes
- Sooth sunburn, boils, and athletes foot
- Clearing up poison ivy
- Slow down the aging process
When applying wheatgrass juices or a paste made from it topically, dab on a small amount to the affected area, and then allow it soak into the skin before rinsing it off thoroughly after 15 to 20 minutes of wait time.
How Is Wheatgrass Grown?
Wheatgrass can be harvested from the wheat plant proper, but it usually is long past the stage of containing enough chlorophyll to make it hold onto its vitamins and nutrients. Therefore, it can be cultivated in smaller plants outdoors.
A better option is to grow it at home is to use trays that are filled with potting mix. The leaves will split as they grow, and that splitting point is the greatest potential for containing nutritional value.
These blades can then be snipped off as they grow, so additional leaves can grow. A second point of splitting usually signifies that the crop is done as gaining nutrients from a third round of clippings is rather impossible.
How To Grow Wheatgrass At Home
Starter kits for growing wheatgrass can be purchased online. There are a few other items needed than just the seeds, though: good-quality soil, a suitable growing area, and a tray to grow the wheatgrass in.
There are also a few steps to follow when growing wheatgrass, and these steps include the following:
- Soak seeds for eight to twelve hours.
- Prepare soil in the tray with some sunlight and water before planting the seeds.
- After planting the seeds, be sure to keep in a well-lighted place and water often.
- Cut the stalks once they reach six to seven inches in height to keep them growing above soil.
- Juice these stalks immediately or dehydrate them for later use.
When the plants are finished providing their stalks, they need to be prepared for removal from the planting vessel. In order to do this task, the plant should be carefully watered around the edges and roots to avoid spoilage.
Any remaining stalks should be cut off above the soil before the roots are disposed of.
Do not allow the plant to receive direct exposure to sunlight to avoid an even more bitter flavor. The flavor is sweetest during what is called the jolting stage when the stalks are rather small.
There is a warning to growing wheatgrass at home, though: it can easily come under threat of mold. It will often grow at the bottom of the stalk near the soil because of how tightly bound the roots can be.
Mold can be prevented from growing so long as a breeze keeps going over the plant and a low humidity can be obtained. It goes without saying that consuming moldy wheatgrass can increase the chance for illness.
What Are Some Of The Ways To Consume Wheatgrass?
Wheatgrass can be consumed raw, but that bite would be rather bitter. More often than not, it is prepared for storage to be mixed with shots and drinks, but it can be juiced immediately.
The best and most common way to consume wheatgrass is through juice. To juice it, this grass is cut toward the base of the blade, and the tips are then fed into a juicer. A hand crank or electric juicer can be used.
Only small amounts of juice are made a time since the shoots of this grass are so small.
About one ounce of juice can be made with half a cup for raw wheatgrass, so wheatgrass shots are usually the product of juicing instead of full-on drinks.
It can be mixed with smoothies as well to add flavor and other positive additives.
If a juicer is not at hand around the house, then a blender works just as well. It must operate at a high speed, though.
There is a way to preserve wheatgrass for later consumption, though. It can be freeze-dried or dehydrated to make powders. Once this powder is made, it can be frozen for later use, or it can be turned into capsules and tablets.
When purchasing these powders, tablets, and capsules from food stores and pharmacy’s vitamin and mineral section, a word of caution must be noted: be sure the ingredients specifically say raw wheatgrass that has not been heated during processing.
Cooking wheatgrass can cause some properties to be lost, as is true with any cooking process for raw vegetables. As with freshly juiced wheatgrass, these powders can be added to smoothies for greater use and taste.
Growing a wheatgrass plant at home is the best way to have the freshest source of this powerful superfood, but fresh stalks can be purchased at a health food store, too.
Again, the key to purchasing these stalks is to make sure they are labeled as fresh and raw.
Buying supplements and juice shots or smoothies for wheatgrass can be rather expensive because of how many shoots must be used to make one pill or a shot.
Therefore, finding a way to make and consume wheatgrass in the home is the best option to take stress off a wallet while making sure the body receives as many of its benefits as possible.
What Pairs Well With Wheatgrass?
Wheatgrass can pair with other types of grasses for even more added benefits. For example, barely grass works as another kind of primitive vitamin supplement.
Because these two grasses are more like vegetables in their early stages, they can pair well with carrots, spinach, and kale with great ease.
However, it is important to note that these cereal grasses reach a certain peak when it comes to containing their chlorophyll, protein, and vitamin contents.
Therefore, the sooner they are consumed or preserved, the better.
As stated previously, wheatgrass can be rather bitter on its own. Therefore, it can be paired with a wide array of fruit to overpower this flavor. Bananas are a great start. The aforementioned suggestion of citrus fruits is a great idea because of their powerful flavor.
They also add more Vitamin C, which wheatgrass can help with absorbing because of the chlorophyll.
Recipes For Wheatgrass
Wheatgrass Green Smoothie
- 1 ½ banana (fresh or frozen)
- Small handful of fresh spinach
- 1 teaspoon wheatgrass powder or 1 ounce wheatgrass juice
- 2 dates, seeded
- Ground cinnamon for flavor
Blend all ingredients in a high-speed blender until it reaches a smooth consistency. Consume immediately to reap the most benefits.
- ½ a banana
- 1 cup frozen berries
- 1 cup water
- 2 ounces of wheatgrass
Add water only to achieve a desired thickness. Drink while cold.
Simple Wheatgrass Juice
Blend ½ cup of fresh wheatgrass with two to three cups of water at a high speed for at least one minute. Strain the juice and add some fresh lemon juice for flavor.
Blend together two ounces of wheatgrass juice with six ounces of lemonade.
Blend one ounce of wheatgrass juice with six ounces of carrot juice and drink immediately.
Savory Juice (Green Juice)
- 2 ounces wheatgrass
- 3 stalks of celery
- 2 medium-sized cucumbers
- ½ cup fresh parsley
- 5 spinach leaves
Cut all vegetables into small pieces. Place in juicer with some water (to preferred consistency) and blend well.
Fruit Cocktail (Sweet Grass Special)
- 1 large orange
- 2 red apples
- 1 teaspoon honey
- 1 ounce fresh wheatgrass juice
- Pinch of ground cinnamon
Blend fruits together, add in other ingredients. Garnish with more cinnamon as desired.
Pineapple-Coconut with Wheatgrass Smoothie
- 2 cups cubed pineapple
- 2 small bananas, peeled
- 1 packet of Wheatgrass powder
- 1 cup baby spinach
- 8 ounces coconut water
Add liquid to the blender and then soft fruit. Add greens last. Blend on high for about 30 seconds until creamy texture is achieved
Pineapple-Peach Wheatgrass Green Smoothie
- ½ cup grapes
- ½ shot of wheatgrass juice or ½ packet of wheatgrass powder
- ½ peach, pitted
- ½ cup pineapple, cubed
- 4 ounces of filtered water
Blend together on high for 45 seconds until smooth.
The Best Way To Juice Wheatgrass
Using a blender or a typical juicing machine can leave wheatgrass juice or smoothies using wheatgrass tasting a little bit like chemicals because of how raw and bitter the flavor can be.
Concerns With Using Wheatgrass
Unfortunately, despite all of the positive things wheatgrass has to offer, there are some concerns. Not many studies exist to back the positive points of wheatgrass over a long period of time.
Therefore, not much is known about allergies it could cause.
At the same time, so few people have mentioned concerns about allergic reactions or even digestive discomfort, nausea, hives, or headaches that the benefits seem to outweigh the risks all the more.
Some people also might be speculative about what benefits wheatgrass offers because the fact that some studies might not seem to be performed according to well-controlled scientific study standards.
Therefore, it needs to be used as part of a healthy, balanced diet instead of being a single focal point on its own.
How To Work Wheatgrass Into Your Diet
Detoxing too fast with wheatgrass can cause those mentioned pains like headache, nausea, and fatigue. In this case, too much wheatgrass at one time is a problem. There is a correct way to easily incorporate wheatgrass into any diet, though.
First and foremost, the key is to ease into the addition by doing it slowly over a few weeks. Starting with one ounce per day and then slowly increasing to two ounces per day would be the best route to go first.
Also, wheatgrass or wheatgrass juice should always be consumed on an empty stomach or with a few other fruits and vegetables in the form of a smoothie. Consuming wheatgrass in any form after a meal can cause that hallmark nausea backlash.
Wheatgrass and wheatgrass juice are recommended for the average person. Considering wheatgrass as part of a diet for young children, women who are pregnant or breastfeeding, or the elderly should consult a doctor beforehand.
The Best Way To Prepare Wheatgrass Juice
Juicers and blenders are not all made the same. Some are great for making smoothies or juicing fruit, but they are not good at all applications.
When seriously integrating wheatgrass juice into your diet, you should consider purchasing a juicer that is specifically geared toward wheatgrass alone.
While it may seem silly to have an appliance dedicated to only making wheatgrass juice, there really is not any other way to obtain as many benefits from wheatgrass as possible.
Therefore, there is one juicer that stands out above all others as the perfect juicer for wheatgrass.
Some models are electric, but this hand crank model by Handy Pantry is voted by far the best model above all others. Many wheatgrass juicers prefer not to go with electric models for a few different reasons.
The main reason is they take out too many nutrients during the juicing process for the sake of speed. Hand crank models do create pulp as a byproduct of juicing, just like electric models do, but they are more efficient at leaving many nutrients behind.
There is one hand crank model that stands out above all other options on the market, though.
The Handy Pantry HJ Hurricane Stainless Steel Manual Wheatgrass Juicer offers high-quality extraction with stainless steel construction that is easy to operate.
Handy Pantry claims this model is easy to clean, has easy assembly and disassembly, is dishwasher safe for easy cleaning, and easily mounts to countertops.
It attaches to countertops that measure up to 2 ¼ inches thick, but it is also lightweight and portable, which makes it great for traveling purposes.
Not only does it turn wheatgrass into juice, it also works on barley grass, too. Since the model’s materials are non-toxic, they will not rust. It makes about one ounce of juice per minute, which is not bad for a hand crank model.
The HJ Hurricane weighs in at about six pounds, and it comes with both a five year warranty and a 30-day money back guarantee. The product measures at 11.8 inches by 8.5 inches by 5.2 inches.
As mentioned previously, this model will leave behind some pulp as a byproduct. However, unlike with electric models, this pulp can be run through the hand crank system a second time to retain even more nutrients in the juice.
The pulp can be gathered easily by passing the juice through a strainer, or you can pick it out easily with your fingers.
Some people find the hand crank model can be a little difficult to use, but breaking in the model to being used is rather easy.
Handy Pantry claims to have not changed this model in over twenty years, which means they back their product 100 percent. This fact is obvious judging by their 30-day money back guarantee offer.
For those people who absolutely need to have an electric model, Miracle Exclusives does have a model that can hardly be beat, and it falls second only to Handy Pantry’s hand crank model for the quality of juice it produces, even if it happens in a more efficient way.
The Miracle Pro Green Machine Wheat Grass Juicer is certainly the top of its class as far as electric wheatgrass juicers are concerned.
It can be used with other leafy greens than just wheatgrass, too.
The Miracle Pro Green Machine contains all stainless steel juicing parts including the auger, housing, and body. It doubles the production of Handy Pantry’s model at two ounces per minute.
It runs on 110 VAC at 50 Hz with a power input load under 75 watts. It produces 183 pounds of torque. It only comes with a limited one year warranty, though.
It weighs in at 22.8 pounds, and it measures 18 inches by 6 inches by 12 inches. The slow-geared motor works to reduce noise at all costs. This slow motion also reduces foaming, which means not as many nutrients are being lost.
The motor functions in both forward and reverse motions in case a tangle occurs to avoid having to reach down into the juicing mechanism.
In this article, we covered a background and introduction on wheatgrass and wheatgrass juice plus 41 varieties of distinct health benefits gained from wheatgrass, several great recipes and why the one concern with developing an allergy to wheatgrass is minimal when compared to all of the benefits it offers.
In reality, most leafy greens and other superfood grasses do not stand up to wheatgrass. Among all other options for these types of nutrients, wheatgrass is the greatest because it packs much more per punch than any fruit and vegetable smoothie can ever hope to offer.
While wheat grass juice tastes rather bitter on its own, it perfectly complements fruit and vegetable smoothies, or it can be easily turned into something sweet with a little stevia or honey.
There are so many types of recipes available to use wheatgrass in, so there really is not much of a reason to avoid using it just because there are claims that it tastes bitter.
Undoubtedly, wheatgrass is the perfect addition to any diet. It’s ancient history proves that it has stood the test of time and using the right juicing machine for this product will result in non-stop, daily use of wheatgrass in any kitchen.