If you’re looking for a healthy cooking oil, you might be wondering which one is best: rice bran oil or peanut oil? Both of these oils are popular choices, but they have some key differences.
The two oils mainly differ in their origin and use but they also have similarities. They are similar in their composition.
Rice bran oil is made from the husk or outer layer of rice, while peanut oil is made from groundnuts. Moreover, they have the same smoking point.
In this blog post, we’ll compare rice bran oil and peanut oil and help you decide which one is right for you.
What are Peanut Oil and Rice Bran Oil
Peanut oil is a type of vegetable oil that is extracted from groundnuts or peanuts. Rice bran oil, on the other hand, is made from the husk or outer layer of rice grain. It was first used in India and some parts of Asia for cooking and frying food.
Peanut oil is a popular choice for Asian cuisine, while rice bran oil is gaining popularity in the West. It is becoming a popular choice in Australian and European kitchens, while groundnut oil is used widely across Asian countries like India, China and Japan.
Peanut oil is also known as Golden Oil because of its light yellow colour.
Rice bran oil is extracted from the outer husk of rice grain. Rice bran oil is extracted from the rice husk by pressing or extraction process.
Rice bran oil contains a large amount of fat, which can be used to make edible. It has around 18% fat content but it also has antioxidants that are good for your health.
Extraction of peanut oil is a bit different as the peanuts are roasted first. The oil is then extracted from the roasted peanuts.
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Taste Difference Between Rice Bran Oil and Peanut Oil
Peanut oil has a nutty flavour and Rice bran oil has a mild, neutral taste. Peanut oil is also a little bit sweet. Rice bran oil doesn’t have any particular taste – it’s just mild and slightly nutty.
Rice bran oil doesn’t absorb the flavour of food while cooking but rather enhances it. Peanut oil, on the other hand, can sometimes overwhelm the flavour of food.
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Smoke Point and Uses of Rice Bran Oil and Peanut Oil
Both oils have the same smoking point. Their smoke points are 232 degrees celsius and 450 degrees Fahrenheit. This means that rice bran oil and peanut oil both can be used for cooking at higher temperatures without smoking or emitting harmful fumes.
Rice bran oil is best used for frying and sautéing, while peanut oil is ideally suited to stir-frying. Rice bran oil can also be used in salad dressings as well as sauces and marinades.
Peanut oil’s nutty flavour makes it a good choice for Asian foods like Pad Thai or spring rolls. It can also be used in baking, where it gives a nice depth of flavour.
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How the Oils are Stored Matters
The oils are also stored differently. Rice bran oil should be kept in a cool, dark place because it has a high smoke point. Peanut oil is more stable than rice bran oil and doesn’t need to be stored in a cool, dark place, it can also be stored in the fridge.
Rice bran oil should always be kept in an airtight container. Peanut oil can be stored at room temperature for up to two months.
Cooking With Rice Bran Oil Vs Peanut Oil
Both oils are good for frying and cooking food. They have a high smoke point, which means they don’t break down when exposed to heat. The smoke point is the temperature at which an oil begins to break down and produce smoke.
The higher the smoke point, the better an oil is for cooking. Rice bran oil both have the same smoking point, so both are good for frying at high temperatures.
Rice bran oil is also good for salad dressings, sauces and marinades because of its mild taste. Peanut oil is good for stir-frying and deep frying because it doesn’t absorb the flavour of food while cooking but rather enhances it.
Knowing the difference between rice bran oil and peanut oil can help you make a more informed decision when cooking.
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Making a Healthy Choice
Let’s have a look at some of the health benefits of both oils and make a healthy choice!
Rice Bran Oil
- Rice bran oil is rich in antioxidants, which can help protect your body against diseases. Rice bran oil is also high in phytosterols and oryzanol, which can help lower cholesterol levels.
- Rice bran oil helps improve cardiovascular health by lowering triglyceride levels in blood vessels as well as helping to prevent atherosclerosis. Rice Bran Oil has a component called squalene which works as an anti-oxidant in your body.
- It helps to improve cholesterol levels. Rice bran oil also contains Vitamin E, which is known to help with blood pressure and heart disease.
- Rice Bran Oil helps improve the skin tone by reducing acne scars and other blemishes on your face.
- Rice bran oil is also rich in vitamin A, which helps to improve eye health.
- It can help reduce the risk of heart disease because it contains linoleic acid and oleic acid.
- It has anti-bacterial properties that can help prevent infection and inflammation in the body.
- Rice bran oil contains high levels of omega-three fatty acids that help to lower cholesterol.
- Rice Bran Oil helps promote good digestion and healthy hair growth. Rice bran oil has been shown to have anti-inflammatory properties, which can help reduce inflammation in the body.
- Rice bran oil helps to reduce the risk of cancer because it contains lignans and phytosterols that help protect against certain types of cancers.
- It has been shown to have anti-ageing properties, which can help prevent wrinkles and age spots.
- Rice bran oil is also rich in iron, which can help increase energy levels and immune function.
- Peanut oil is high in monounsaturated fats, which can help improve heart health by lowering bad cholesterol levels and raising good cholesterol levels.
- Peanut oil is also rich in antioxidants, which can help protect the body against diseases.
- Peanut oil also helps improve cognitive function and memory.
- Peanut oil is good for skin care because it contains vitamin E, which can help protect the skin from sun damage.
- Peanut oil has anti-inflammatory properties that can help reduce inflammation in the body.
- Peanut oil also has cancer-fighting properties that can help reduce the risk of cancer.
- Peanut oil is a good source of vitamins and minerals, including vitamin A, B-complex vitamins, calcium, magnesium, and potassium.
Both oils are good for your health, but rice bran oil has some added benefits that make it a healthier choice.
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So, which oil should you choose – rice bran oil or peanut oil? It really depends on what you’re using it for. If you want an oil that has a mild taste and is good for frying and baking, then rice bran oil is a good choice.
If you want an oil that has a nutty taste and is rich in antioxidants, then peanut oil is a better option.
Whichever oil you choose, make sure to enjoy it as part of a healthy diet!