• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Cooking Detective

Cooking Detective

All Things Cooking, Food & Life

  • Home
  • Cookware
  • Cooking
  • Contact
Home » Cooking Oil » Refined Vs Unrefined Peanut Oil

Refined Vs Unrefined Peanut Oil

Published on February 24, 2022 by Editor

Share the post "Refined Vs Unrefined Peanut Oil"

  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
  • Reddit

Peanut oil is a type of vegetable oil that is derived from peanuts. It is often used in cooking because it has a mild flavor and a high smoke point. Peanut oil is available in both refined and unrefined forms.

The difference between refined and unrefined peanut oil is that the unrefined variety has not been processed. It contains all of the nutrients and antioxidants that are found in peanuts. Refined peanut oil is lower in these nutrients, but it is also less likely to spoil.

In this blog post, we will discuss the difference between refined and unrefined peanut oil, and the benefits of using unrefined peanut oil in your cooking.

Table of Contents

  • Origin of Refined and Unrefined Peanut Oil
  • How Do Both Oils Differ in Taste and Color?
  • Use of Refined and Unrefined Peanut Oil in Cooking
  • Refined or Unrefined Peanut Oil- Which One Is Healthier?
  • Affordability of Refined and Unrefined Peanut Oil
  • Health Risks of Using Refined and Unrefined Peanut Oil 
  • Storage of Refined and Unrefined Peanut Oil
  • Which One Should You Use?
  • Conclusion

refined vs unrefined peanut oil

Origin of Refined and Unrefined Peanut Oil

The refined and unrefined forms of peanut oil have different origins. The refined form is derived from raw peanuts that have been processed to remove the hull and shell. The unrefined form is made from roasted peanuts.

The refined form of peanut oil is extracted using a process called solvent extraction. This involves the use of a solvent such as hexane to extract the oil from the peanuts. The refined oil is then filtered and purified to remove any traces of the solvent.

The unrefined form of peanut oil is extracted by pressing roasted peanuts. The oil that is extracted is then filtered to remove any impurities.

LEARN MORE: Peanut Oil Vs Sesame Oil

How Do Both Oils Differ in Taste and Color?

Refined peanut oil has a milder, more delicate flavor than unrefined peanut oil. Unrefined peanut oil is earthier and has a nuttier taste.

Refined peanut oil is also lighter in color than unrefined peanut oil. Unrefined peanut oil has a darker, more golden hue. The unrefined oil gets the golden color from being roasted.

LEARN MORE: Peanut Oil Vs Olive Oil

Use of Refined and Unrefined Peanut Oil in Cooking

Refined peanut oil is the better choice for cooking because of its high smoke point. Unrefined peanut oil is not as heat-stable and can spoil quickly when exposed to high temperatures.

Refined peanut oil has a milder flavor than unrefined peanut oil, so it is a good choice for dishes where you want the flavor of peanuts to be subtle. Refined peanut oil is a good choice for cooking dishes that require moderate or high heat. It can be used in sautéing, frying, and baking.

Unrefined peanut oil has a nuttier taste and is better suited for dishes that require a strong peanut flavor. It can be used in dressings, sauces, salads, and other low heat or no heat dishes.

LEARN MORE: Peanut Oil Vs Corn Oil

Refined or Unrefined Peanut Oil- Which One Is Healthier?

The health benefits of refined peanut oil include:

  • Decreased risk of heart disease
  • Decreased bad cholesterol levels
  • Improved blood sugar levels

The health benefits of unrefined peanut oil include:

  • Increased antioxidant levels
  • Increased nutrient levels
  • Improved blood cholesterol levels
  • improved brain function.

However, the unrefined variety has a higher nutrient content and antioxidants than the refined variety. Again, an unrefined form of peanut oil is the healthier choice when it comes to allergies because it has been processed to remove the allergens in peanut oil.

LEARN MORE: Peanut Oil Vs Coconut Oil

Affordability of Refined and Unrefined Peanut Oil

Refined peanut oil is more affordable than unrefined peanut oil. The refined variety is less expensive because the process of extraction is simpler and does not involve the use of a solvent.

The unrefined form of peanut oil is more expensive because it involves the use of roasted peanuts. The process of pressing roasted peanuts is more labor-intensive and takes longer.

LEARN MORE: Roasted Peanut Oil Vs Peanut Oil

Health Risks of Using Refined and Unrefined Peanut Oil 

Though unrefined peanut oil has a higher nutrient and antioxidant content than refined peanut oil, it also comes with some health risks.

The main health risk of using unrefined peanut oil is that it can cause allergic reactions in people with peanut allergies as it is not processed to remove toxins and allergens.

Another health risk of unrefined peanut oil is that it may contain harmful toxins. These toxins can be harmful to your health and may increase your risk of cancer.

But refined peanut oil does not have these risks when used in cooking or any other way.

LEARN MORE: Peanut Oil Vs Canola Oil

Storage of Refined and Unrefined Peanut Oil

Refined peanut oil should be stored in a cool, dark place. It has a shelf life of up to two years.

Unrefined peanut oil should also be stored in a cool, dark place. However, it has a shorter shelf life of around six months.

Which One Should You Use?

If you are looking for a peanut oil that has a milder flavor and is more heat-stable, then you should buy refined peanut oil.

If you are looking for a peanut oil that has a stronger flavor and contains more nutrients, then you should buy unrefined peanut oil.

Both refined and unrefined forms of peanut oil are healthy choices for your cooking needs. However, the unrefined variety is the healthier option. So, if you are looking for health-boosting cooking oil, then go with unrefined peanut oil.

LEARN MORE: Rice Bran Oil Vs Peanut Oil

Conclusion

Which peanut oil you choose is ultimately a matter of personal preference. If you are looking for an all-purpose oil that can be used in both high and low-heat cooking, refined peanut oil is the best choice.

If you want to add some extra flavor to your dishes with extra nutrients, unrefined peanut oil is a good option.

However, it is important to keep in mind the health risks associated with using unrefined peanut oil. When it comes to allergies and toxins, refined peanut oil is a safer choice.

Share the post "Refined Vs Unrefined Peanut Oil"

  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
  • Reddit

Related Posts

  • Peanut Oil Vs. Sesame Oil (Differences and Uses)
  • Roasted Peanut Oil Vs Peanut Oil
  • Peanut Oil Vs Coconut Oil
  • Peanut Oil Vs Canola Oil
  • Soybean Oil Vs Peanut Oil
  • Can You Mix Peanut Oil and Vegetable Oil?
  • Is Cooking With Peanut Oil Bad for You?
  • Peanut Oil Vs Avocado Oil
  • Peanut Oil Vs Grapeseed Oil
  • Peanut Oil Vs Vegetable Oil For Deep Frying Turkey

Filed Under: Cooking Oil Tagged With: Peanut Oil

Primary Sidebar

Popular

Best Lasagna Pans To Buy Online 2023

Best Oven Thermometers 2023 – Top 10 Recommended

The Best Jerky Guns 2023 – Top 5+ Recommended

Best Canned Salmon To Buy Online 2023

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Footer

Browse By Category

  • Choppers & Mincers
  • Cooking Oil
  • Cutlery & Kitchen Knife
  • Eating
  • Grocery & Gourmet Food
  • Graters & Zesters
  • Grill
  • Healthy Foods
  • Kitchen
  • Microwave
  • Outdoor Cooking
  • Pan
  • Peeler
  • Popular
  • Recipes
  • Stainless Steel Cookware
  • Shrimp
  • Sushi
  • Tea Kettle
  • Toaster Oven
  • Utensils
  • Misc
Cooking Detective

Cooking Detective is a collection of buying guides and user guides about various different products.

Learn More →
  • Home
  • About Cooking Detective
  • Contact
  • Disclosure
  • Privacy Policy
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

cookingdetective.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.

Copyright © 2023 · Cooking Detective