15+ Easy Canned Asparagus Recipes for a Quick and Healthy Meal

Are you looking for some quick and healthy recipes? Canned asparagus recipes are a great option!

There are numerous ways to incorporate canned asparagus into a recipe, ranging from soups and salads to main courses. These 15+ recipes are quick and simple to prepare, as well as healthy and delicious.

Therefore, if you are looking for some easy and healthy recipes, look no further than canned asparagus recipes.

So what are you waiting for? Give these recipes a try!

1. Asparagus Soup in Seconds

This canned asparagus recipe is richer and healthier than most soups because it is made from canned asparagus.

This soup is perfect for a light meal or as a starter for a larger meal.

You can use a hand blender for easy prepping of the soup and serve it with some croutons or toast on the side.

Ingredients

• Canned Asparagus
• Chicken Broth
• Butter, etc.

Get the full recipe here.

2. Baked Canned Asparagus Recipe

If you are looking for a delicious and easy recipe, look no further than this baked canned asparagus recipe. This dish is packed with flavor and will be a hit with your family and friends.

You can serve this recipe as a side dish or main course. It is perfect for a quick and healthy meal. And don’t forget to sprinkle some oregano on top!

Ingredients

• Mozzarella cheese
• French fried onions
• Parmesan cheese
• Heavy cream, etc.

Get the full recipe here.

3. Canned Asparagus Eggless Quiche

This canned asparagus recipe is for all the vegetarians out there. The best part is, that it is just as delicious as the regular quiche recipe.

You can substitute canned asparagus with fresh ones here in this canned asparagus recipe. But the canned ones add intensity to the flavor of the quiche.

The canned asparagus and other canned veggies are mixed in this beautiful batter of quiche and baked to get a yummy canned asparagus quiche.

So, make an eggless quiche with this recipe and enjoy your meal without any guilt.

Ingredients

• Flour
• Yeast
• Canned asparagus
• Canned artichoke hearts

Get the full recipe here.

4. 9 Minutes Easy Canned Asparagus Recipe

This quick and simple canned asparagus recipe is perfect if you’re pressed for time.

Simply drain the asparagus and cook it in a pan. This easy recipe is a great way to get your daily dose of veggies, and it’s delicious and healthy too!

All you need is 9 minutes to have this delicious and healthy dish on the table.

Ingredients

• Canned asparagus spears
• Balsamic vinegar
• Freshly grated parmesan cheese
• Fig
• Rustic sea salt, etc.

Get the full recipe here.

5. Asparagus Casserole Recipe

The casserole is cheesy and creamy, and the asparagus provides a nice crunch. It’s perfect for a potluck or a holiday meal. Moreover, you can serve this asparagus casserole as a side dish or a main course.

And, if you are a cheese lover like me, you’ll definitely love this canned asparagus recipe.

Ingredients

• Canned asparagus, drained with liquid reserved
• Milk
• Worcestershire sauce
• Sharp Cheddar cheese
• Almond
• Seasoned bread crumbs, etc.

Get the full recipe here.

6. Asparagus Frittata Bake Recipe

This asparagus frittata bake recipe is a great way to use up leftover asparagus. It’s easy to make and can be served for breakfast, lunch, or dinner. Plus, it’s a great way to get your daily dose of veggies.

It is a super simple and healthy dish that you can whip up in no time. I am sure you will love this asparagus frittata bake recipe as much as I do.

Ingredients

• Bacon, diced 
• Shredded Swiss cheese
• Extra Long Asparagus Spears
• Dijon mustard, etc.

Get the full recipe here.

7. Asparagus Lasagna Recipe

Lasagna is my all-time favorite. Those delicious layers of filling and layers of lasagna noodles drenched in thick layers of cheese are something just out of the world!

Now, don’t you think asparagus lasagna sounds pretty interesting?! This is a must-try for lasagna fans like me.

Ingredients

• Wide lasagna noodles
• Dried thyme
• Canned asparagus, drained
• Julienned fully cooked ham
• Shredded mozzarella cheese

Get the full recipe here.

8. Asparagus Casserole(With Saltine Crackers) Recipe

Personally, I found this recipe unique because it used saltine crackers for layering. Whereas, you’ll see most casserole dishes and layered dishes use different ingredients such as bread, noodle sheets, etc. for layering.

However, I think this canned asparagus recipe is something worth trying.

Ingredients

• Asparagus drained
• Sharp cheddar cheese
• Saltine crackers, etc.

Get the full recipe here.

9. Leipziger Allerlei Recipe

This traditional German dish is made with a variety of vegetables, including white asparagus, peas, and carrots. The vegetables are cooked in a creamy sauce and then served over egg noodles.

This dish is hearty and filling. Plus, it’s super easy to make. The dish gets a unique flavor from the white asparagus.

Ingredients

• Cauliflower
• White asparagus, green beans, green peas (fresh, canned, or frozen)
• Carrots (small ones)
• Mushrooms or morels (fresh or dried)
• Heavy cream, etc.

Get the full recipe here.

10. White Asparagus Salad with Creamy Tomato Dressing

I love salads, and I love asparagus. So, when I came across this recipe, I knew I had to try it out. And trust me, it was worth it! This is a very easy and healthy salad recipe that you can make in no time.

This canned asparagus recipe tastes refreshing and light. The asparagus provides a nice crunch, and the tomato dressing gives the salad a beautiful flavor.

Ingredients

• Plum tomatoes
• Dijon mustard
• Green beans, preferable romano
• White asparagus, preferably from Navarra, drained, etc.

Get the full recipe here.

11. Asparagus Casserole II

This canned asparagus recipe is cheesy, creamy, and just delicious. Moreover, you can pretty much add anything you want and it will still taste good.

The asparagus provides a nice crunch, and the cheese and cream make the dish very rich and flavorful.

Serve it with any side of your choice, and you have a meal that will satisfy your hunger.

Ingredients

• Canned asparagus, drained
• Canned condensed cream of mushroom soup
• Crushed buttery round crackers
• Shredded cheddar cheese, etc.

Get the full recipe here.

12. White Asparagus with Caper Salad

This canned asparagus recipe is a light and refreshing salad that is perfect for summer.

The dressing is a simple mixture of olive oil, lemon juice, and white vinegar. It is perfect for a light lunch or as a side dish.

You can serve it with some nice smoked salmon or cured ham.

Ingredients

• White asparagus
• Red pepper
• Green pepper
• Capers, etc.

Get the full recipe here.

13. Hot Asparagus Rolls Recipe

These asparagus rolls are so easy to make and are just perfect for a quick snack or appetizer. The best part about this recipe is that it only takes a few minutes to make.

Canned asparagus is used for the texture and some nice blue cheese and cream cheese are used for creaminess.

You can serve these cute little cheesy rolls with a dip of your choice such as ranch dressing or ketchup.

Ingredients

• Blue cheese
• Cream cheese (room temperature)
• Egg
• Canned asparagus, etc.

Get the full recipe here.

14. Asparagus Dip Recipe

This asparagus dip is so creamy and delicious. It’s perfect for a party or get-together.

In addition to that, canned asparagus gives a nice flavor to the dip.

Serve it with anything you like such as nuggets, fries, fritters, etc.

Ingredients

• Asparagus
• Dairy-free cream cheese
• Herbs, Etc.

Get the full recipe here.

15. Danish Chicken and Asparagus Tartlets Recipe

These tartlets are the perfect combination of savory and sweet. The asparagus and chicken go so well together, and the puff pastry gives it a nice flaky texture.

You can serve these tartlets as an appetizer or a main course whatever you wish alongside any type of salad. And you can be sure that they will be a hit with your guests.

Ingredients

• Tartlets
• Canned white asparagus
• Chicken broth, etc.

Get the full recipe here.

Conclusion

As you can see, there are many recipes that you can make with canned asparagus. So, if you are ever in a hurry and need to make a quick meal, then these recipes will come in handy.

Along with that, use your imagination and be creative. And I am sure you will come up with some amazing recipes of your own.