30 Healthy Sauce & Condiment Recipes (Easy & Tasty)

Do you want to try some new, healthy sauce and condiment recipes? If so, this is the list for you! These 30 Healthy Sauce & Condiment Recipes are all simple to make and delicious. This list has something for everyone, whether you’re looking for a new way to spice up your meals or just want to find some healthier alternatives to your favorite condiments. From savory to sweet, there’s something for everyone here. So get ready to add some flavor to your life!

Baked Cranberry Sauce Recipe

You won’t ever want to buy canned cranberry sauce again after trying this homemade version! And creating it is so simple. Fresh cranberries should only be baked with orange juice, sugar, and spices until they burst and the sauce is thickened. The outcome is a sauce that is sweet and tart, ideal for drizzling over pies, ice cream, or even pancakes! The next time you’re craving something special, try this recipe.

Ingredients

• 1 bag of cranberries weighing 12 ounces
• 1 cup sugar
• ¼ cup water
• cinnamon, one-fourth of a teaspoon
• ½ cup pecans
• ¼ cup orange marmalade

Get the recipe here.

Gluten-Free Turkey Gravy Recipe

The gluten-free turkey gravy recipe that you’ll find here is the ideal dish to bring to your holiday gathering. It is an excellent thickening agent and provides a silky texture to the gravy. If you have gluten sensitivity, it is important that you use chicken stock that does not contain gluten.

Ingredients

• 2 cups of drippings from the turkey
• 1 teaspoon of flour made from sweet rice
• 1 level tablespoon of ice-cold water
• 1 quarter teaspoon each of salt and pepper

Get the recipe here.

LEARN MORE: 12+ Gluten-free Dairy-free Recipes

Blackening Spice Recipe

The blackening spice recipe is perfect for anyone looking to add a little extra flavor to their food. This spice blend is also great for making homemade BBQ sauce or marinade. The recipe is easy to make and can be stored in an airtight container for future use. So next time you’re looking for a way to add some zest to your meal, give this recipe a try. Bon appetite!

Ingredients

• 2 tbsp paprika (smoked or sweet)
• 1 tablespoon of salt
• 2 teaspoons of onion powder
• 2 milligrams of garlic powder
• 2 ml of cayenne pepper
• 1 1⁄2 tsp black pepper
• 1 teaspoon of thyme or oregano leaves that have been dried

Get the recipe here.

Garlic Aioli Recipe

Garlic aioli is a versatile condiment that can be used to add flavor to a variety of dishes. It can be used as a dipping sauce, spread on sandwiches, or even used as a marinade for meat and vegetables. Additionally, garlic aioli is relatively easy to make at home and can be customized to suit your personal taste. So next time you’re looking for a way to add some extra flavor to your meal, don’t hesitate to give garlic aioli a try.

Ingredients

• ¾ cup mayonnaise
• 3 whole garlic cloves, chopped
• 2 ½ tablespoons lemon juice
• ¾ teaspoon salt
• 1/2 teaspoon of black pepper in ground form

Get the recipe here.

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Tandoori Spice Recipe

Tandoori spices are a blend of ground spices that are used to marinate and flavor meat, poultry, and fish dishes. When making a tandoori spice blend at home, it is important to adjust the ratios of the spices to suit your personal taste. For best results, cook tandoori-spiced meats over high heat so that the spices have a chance to char and smoke.

Ingredients

• 1 teaspoon ginger powder
• 2 teaspoon coriander powder
• 1/2 tablespoon cumin
• 1 teaspoon black pepper
• 1/4 teaspoon turmeric 1/4 teaspoons salt
• 1/8 tsp ground cloves
• 1/5 teaspoon ground cinnamon
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp cayenne pepper

Get the recipe here.

Keto Taco Seasoning Recipe

Looking for a delicious and easy way to spice up your tacos? This keto taco seasoning recipe is perfect for anyone on a low-carb diet. Simply mix all the ingredients together and store them in an airtight container. Then, when you’re ready to make tacos, just add the desired amount of seasoning to your meat or vegetables.

Ingredients

• 1 tablespoon cumin
• 1 tablespoon smoked paprika
• 1/2 tablespoon of dried minced garlic
• 1 teaspoon of dried onion powder
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon of ground chili peppers

Get the recipe here.

Cucumber Yogurt Sauce Recipe

What could be better than a big helping of cornbread from the South? Common ingredients in this dish include sugar and flour, but we’ve uncovered 15 healthier versions of the dish that use other ingredients instead.

These recipes, which range from classic cornbread to cornbread with a twist (like cornbread waffles), are sure to satiate your hunger. Indulge in another (or perhaps a third!) without guilt because they are all gluten- and sugar-free.

Ingredients

• 1 cup plain yogurt
• 1/2 cucumber, peeled and grated
• 1 clove of garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon honey
• Salt and pepper to taste

Get the recipe here.

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Whipped Labneh Dip Recipe

This whipped labneh dip is a delicious, easy-to-make appetizer that is perfect for any occasion. Labneh is a type of Middle Eastern yogurt that is thick and creamy, making it ideal for dipping. The yogurt is first strained to remove the whey, giving it a richer texture. Whether you’re hosting a party or simply looking for a tasty snack, this whipped labneh dip will surely please.

Ingredients

• Two cups of Labneh
• one lemon
• kosher salt
• one-fourth cup and one tablespoon of olive oil
• 1 piece of garlic clove
• 3 sprigs of Herbes Fresh thyme

Get the recipe here.

Roasted Pineapple & Hot Red Pepper Sauce Recipe

Roasted Pineapple & Hot Red Pepper Sauce is a great way to add a little spice to your next meal. The pineapple adds sweetness and the red pepper gives it a kick that will leave your taste buds tingling. Plus, it’s super easy to make! Simply roast the pineapple and red pepper in the oven, then blend them together in a food processor.

Ingredients

• 4 fresh red chilies from the store
• 4 red onions in total
• 4 red peppers
• 1 clove of garlic, a bulb
• 1 extremely ripe pineapple
• 1 tablespoon each of olive oil and red wine vinegar

Get the recipe here.

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Red Pepper Romesco Sauce Recipe

Red Pepper Romesco Sauce is a delicious, healthy, and easy-to-make recipe that is perfect for any occasion! It can be used as a dip, spread, or condiment, and pairs well with a variety of dishes. So whether you’re looking for a last-minute addition to your party menu or a simple way to jazz up your weeknight meals, this Red Pepper Romesco Sauce is sure to hit the spot!

Ingredients

• 1 cup of sliced red peppers that have been pickled
• 1/2 cup almond flakes that have been toasted.
• 2 whole garlic cloves, chopped
• 1/2 of the juice from a lime or lemon
• 1/4 cup olive oil
• 14 of a cup of water
• 1/4 tsp salt

Get the recipe here.

Tzatziki Sauce Recipe

The Tzatziki Sauce recipe is perfect for a summer BBQ! Just mix together some Greek yogurt, cucumber, garlic, and lemon juice, and you’re good to go. This sauce is traditionally served with lamb, but it would also be great on chicken or fish. If you’re looking for a healthier option, you can even use it as a dip for vegetables.

Ingredients

• 2 cups Greek yogurt, plain 480 g, dairy-free option
• 1 cup cucumber, shredded or diced
• 2 tbsp lemon juice or white wine vinegar 200 g 30 mL minced garlic cloves
• 1 tablespoon chopped dill
• Season with salt and pepper to taste.

Get the recipe here.

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Vegan Tikka Masala Sauce Recipe

This vegan Tikka Masala sauce is a creamy, flavorful, and easy-to-make recipe that is perfect for any occasion. The sauce is made with a base of cashews and almonds, which are blended into a smooth paste. Then, the spices are added and the mixture is cooked until thick and creamy. The finished sauce can be served over rice or noodles, or used as a dip for bread or vegetables.

Ingredients

• 1 cup whole cashews
• 2 medium tomatoes 1 large onion
• 1 tsp ginger + garlic *see Notes
• 1 tablespoon turmeric
• 1/2 teaspoon red chili pepper or cayenne pepper, ground
• 1 tablespoon cumin, ground

Get the recipe here.

LEARN MORE: 12+ Simple Vegan Recipes for Beginners (Family-Friendly)

Cilantro Yogurt Sauce Recipe

This cilantro yogurt sauce is bright and fresh, with just the right amount of acidity. And it takes less than five minutes to make! Start by adding a cup of plain yogurt to a blender. Blend until smooth, and season to taste with salt and pepper. Serve over grilled chicken or fish, or use as a dip for vegetables. Enjoy!

Ingredients

• 2 cups cilantro, fresh
• 1 cup Greek yogurt (2% fat)
• 1 peeled garlic clove
• 1 lime juice tablespoon
• 1/2 tsp Kosher salt

Get the recipe here.

LEARN MORE: Homemade Coconut Yogurt recipe {vegan, Raw, Paleo}

Lemon Garlic Sauce Recipe

The lemon garlic sauce recipe is the perfect balance of tangy and savory, with a hint of sweetness from the roasted garlic. It’s great on chicken, fish, or vegetables, and comes together in just a few minutes. This lemon garlic sauce is sure to become a new family favorite.

Ingredients

• 1/2 cup chicken broth
• 1/2 cup of milk
• 1 tablespoon melted butter
• 1 tbsp. all-purpose flour
• 3 cloves garlic
• three lemons (juice only)
• 1/4 teaspoon pepper
• 1/4 teaspoon salt
• 1/2 tsp apple cider vinegar

Get the recipe here.

A Fresh Pepperonata Recipe

This fresh pepperonata recipe is the perfect way to enjoy summer’s bounty of peppers. Sweet bell peppers are cooked down with onions and garlic, then seasoned with a touch of sugar and vinegar. The result is a sweet and sour dish that is delicious served over grilled chicken or fish.

Ingredients

• 1 tablespoon olive oil
• 2 garlic cloves
• 1/2 teaspoon red pepper flakes
• 3 bell peppers, cut into 12-inch chunks
• 2 tablespoons red wine vinegar
• Season with salt and black pepper to taste.

Get the recipe here.

Cilantro-Lime Dressing Recipe

This cilantro-lime dressing is the perfect addition to any salad or Mexican-inspired dish. It’s zesty and flavorful, but not too spicy. And it’s incredibly easy to make. Just combine all of the ingredients in a blender or food processor and blend until smooth. If the dressing is too thick, add a little water until it reaches the desired consistency. Taste and adjust the seasonings as needed. Then, enjoy!

Ingredients

• 1 seeded and coarsely chopped jalapeno pepper
• 1 garlic clove
• 1/4 cup lime juice 3/4 teaspoon minced fresh ginger root
• 1/3 cup of honey
• 2 tbsp balsamic vinegar
• 1/2 teaspoon salt, or more to taste
• 1/4 cup cilantro leaves, packed

Get the recipe here.

Roasted Cherry Tomatoes Recipe

Roasted cherry tomatoes are a delicious and easy way to enjoy fresh tomatoes year-round. To make roasted cherry tomatoes, start by preheating the oven to 375 degrees Fahrenheit. Then, wash the tomatoes and cut them in half. Next, toss the tomatoes with olive oil and salt and pepper to taste.

Ingredients

• 2-pound cherry tomatoes (1kg)
• a quarter cup of olive oil
• 1 tsp. dried oregano
• 1 teaspoon thyme dried
• 1 tsp. minced garlic
• 1/2 teaspoon of salt

Get the recipe here.

Keto Alfredo Sauce Recipe

Alfredo sauce is a classic Italian dish that typically includes butter, cream, and Parmesan cheese. However, this rich sauce can quickly add up in terms of calories and fat. For those following a ketogenic diet, this recipe for keto Alfredo sauce is a great alternative that is just as delicious but much healthier.

Ingredients

• 2 tbsp. melted butter
• 3 minced garlic cloves
• 1-quart heavy cream
• 1/3 cup finely grated parmesan cheese

Get the recipe here.

LEARN MORE: Can You Eat A1 Sauce on Keto?

Roasted Jalapeno Ranch Dressing Recipe

Roasted Jalapeno Ranch Dressing is the perfect addition to your next party or get-together! This dish is sure to be a hit with both adults and kids alike. The ranch dressing is made with a blend of mayonnaise, sour cream, and spices, while the jalapeno peppers add a touch of heat. The dressing can be made ahead of time and refrigerated until you’re ready to serve it.

Ingredients

• 2 jalapeno stems were removed
• 1 cup mayonnaise
• 1/2 cup 0% plain Greek yogurt or sour cream
• 2-4 tablespoons unsweetened almond milk or your preferred milk
• 1/4 cup minced fresh flat-leaf parsley
• 2 tbsp fresh dill, minced
• 2 tbsp. minced fresh chives

Get the recipe here.

Napoletana Sauce Recipe

Are you in search of a fantastic cornbread recipe that doesn’t involve any sugar or flour? Here you can find 15 tried and true recipes that are sure to please. There’s a wide range of cornbread recipes here, from the classic Southern style to more unusual twists like honey cornbread or even chocolate chip cornbread.

Ingredients

• 1 TB oil
• 1 chopped brown onion
• smashed garlic
• 130g Mutti Double Concentrate Tomato Paste
• 400g Mutti Polpa Finely Chopped Tomatoes
• 1 tsp sugar
• 1 tbsp fresh oregano, chopped
• 2 tbsp chopped basil

Get the recipe here.

Oyster Sauce Recipe

Oyster sauce is a thick, brown sauce that has a slightly sweet and salty taste. It’s made by simmering oysters in water until they release their juices, which are then combined with soy sauce and sugar.

Ingredients

• 1/2 cup oyster sauce
• 1/4 cup soy sauce
• 1/4 cup water
• 1 tablespoon rice vinegar
• 1 teaspoon sugar
• 1 garlic clove, minced

Get the recipe here.

Paleo Satay Sauce Recipe

Satisfy your cravings for takeout with this healthier version of satay sauce! Made with all Paleo ingredients, this recipe is perfect for both dipping and cooking. Simply whisk together coconut milk, red curry paste, ginger, fish sauce, and honey, and you’re ready to enjoy a flavorful and fragrant sauce. You’ll love the taste of this Paleo Satay Sauce- it’s just like the real thing!

Ingredients

• 3 deseeded and roughly diced small red chilies
• 2 cloves garlic, roughly diced
• 1 lemon grass stalk, outer layer removed and roughly diced
• 3 peeled and roughly diced small shallots
• 1 1/2 tbsp. coconut oil
• 2 tsp. curry powder
• 1 teaspoon powdered turmeric

Get the recipe here.

Japanese Mayonnaise Recipe

Japanese mayonnaise is a type of egg-based condiment that is popular in East Asia. The resulting mixture is thicker and richer than Western-style mayonnaise, and it has a slightly sweeter flavor. Japanese mayonnaise is commonly used as a dipping sauce for fried foods, or as a spread on sandwiches and sushi rolls.

Ingredients

• 1 large egg *see Notes
• 1 tsp sugar *see notes
• 2 tsp Rice Vinegar (*see Notes)
• 1 tablespoon salt
• 3/4 cup sunflower or other vegetable oil

Get the recipe here.

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Thai Peanut Sauce Recipe

Thai Peanut Sauce is a versatile condiment that can be used on a variety of dishes. These three ingredients combine to create a rich, flavorful sauce that is perfect for sandwich spread, dipping sauce, or even a cooked stir-fry. To make Thai Peanut Sauce, simply combine all of the ingredients in a blender or food processor and blend until smooth.

Ingredients

• 1/2 cup natural, unsweetened peanut butter
• 2 tbsp. low sodium soy sauce For gluten-free cooking, use tamari or coconut aminos.
• 1 tablespoon vinegar (rice)
• 2 teaspoons brown sugar
• 2 tsp. chili garlic sauce according to personal preference
• 1 tbsp. fresh lime juice
• 3 pressed or grated garlic cloves

Get the recipe here.

Chimichurri Sauce for Steak Recipe

Chimichurri sauce is a traditional Argentinean condiment typically made with parsley, garlic, olive oil, vinegar, and red pepper flakes. It’s flavorful and zesty, and it makes a great accompaniment to grilled steak. This recipe is easy to make and can be tailored to your personal taste.

Ingredients

• 2 cups of parsley that is fresh
• 1 cup of fresh coriander leaves
• 4 individual garlic cloves
• 2 teaspoons of oregano that has been dried
• 1 teaspoon of dried flakes of red chili pepper
• ¼ shallots
• ¼ cup lemon juice

Get the recipe here.

Sheet Pan Roasted Red Pepper Chicken and Vegetables Recipe

Sheet pan roasted red pepper chicken and vegetables are the perfect way to get a healthy, flavorful meal on the table with minimal effort. Simply toss your chicken and vegetables with a few simple spices, then roast everything on a single baking sheet. The result is tender, juicy chicken with crisp, roasted vegetables that are full of flavor.

Ingredients

• 1 ounce, after being drained and rinsed see notes
• a quarter of a cup of fresh parsley
• 1/4 cup
• 3 individual garlic cloves

Get the recipe here.

Chermoula Sauce Recipe

Chermoula is a Moroccan condiment that is traditionally used as a marinade for fish. However, it also makes an excellent sauce for poultry, meats, and vegetables. This recipe makes enough chermoula to coat two pounds of fish or chicken.

Ingredients

• 3 tsp cumin powder
• 1/2 teaspoon ground coriander
• 2 teaspoon paprika
• 1 cup fresh cilantro, chopped
• 1 cup fresh parsley, chopped
• 1/2 cup virgin olive oil
• 1/4 cup lemon juice, freshly squeezed

Get the recipe here.

Amba Sauce Recipe

Amba sauce is a type of pickled mango sauce that originates from the Middle East. The sauce has a tangy and slightly spicy flavor that pairs well with grilled meats or vegetables. It can also be used as a condiment for wraps or sandwiches. To make amba sauce at home, start by peeling and slicing two green Mangoes into small pieces.

Ingredients

• 1 mango, ripe
• 1 lime, large or small
• 1 garlic clove olive oil
• 1/4 teaspoon mustard seeds
• 1/4 teaspoon fenugreek seeds
• 1/4 teaspoon cayenne pepper

Get the recipe here.

Garlic Chutney Recipe

Garlic chutney is a delicious condiment that can be used on a variety of dishes. The resulting paste can then be stored in an airtight container in the fridge for up to two weeks. To use, simply spread a small amount on your favorite sandwich or wrap. For a spicier chutney, add additional chili peppers to taste.

Ingredients

• 1 cup tamarind
• 1/4 tsp turmeric and salt
• half-tsp jaggery
• 1/4 coconut
• 1½ mustard
• tomatoes
• 4 red peppers

Get the recipe here.

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Chimichurri Recipe

Chimichurri is a traditional Argentinean Sauce that is typically served with grilled meat. The herbs used in chimichurri can vary depending on what is available, but common choices include parsley, cilantro, oregano, and thyme. The sauce is quick and easy to prepare, and it can be made ahead of time and stored in the fridge for up to a week.

Ingredients

• 1 cup parsley
• 1-garlic-clove
• 1/2 tsp salt
• 2 tbsp water
• 1/2 tbsp red wine vinegar
• 25% oil
• 1/2 tsp sugar
• 1 tbsp jalapeno

Get the recipe here.

Conclusion

Sauces and condiments can add tons of flavor to a dish, but they can also be packed with hidden calories and unhealthy ingredients. If you’re looking for healthier alternatives to your favorite condiments or just want to try some new and exciting sauce and condiment recipes, this list of 30 Healthy Sauce & Condiment Recipes is for you.

These recipes are all simple to prepare and delicious, so you’re sure to find something you’ll enjoy. So, what are you holding out for? Try these recipes right away!